16.0 km | 01:46:18 | 06:38/km日期: 2019-09-14 08:49 - 總爬升: 261 m - 平均心率: 147 - 卡路里: 864 Cal - 總步數: 18380 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'04" / 06'03" / 06'20" / 06'14" / 06'28" / 06'11" / 05'59" / 06'05" / 06'09" / 06'08" / 09'29" / 07'36" / 06'21" / 06'19" / 06'08" / 06'32" / 550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 | 179 / 90 |
| 2 | | 06'11" (+00'05") | 1001 / 2002 | 179 / 90 |
| 3 | | 06'28" (+00'22") | 1002 / 3004 | 178 / 86 |
| 4 | | 06'24" (+00'18") | 1000 / 4005 | 179 / 86 |
| 5 | | 06'35" (+00'29") | 1002 / 5007 | 180 / 84 |
| 6 | | 06'15" (+00'09") | 1001 / 6009 | 177 / 89 |
| 7 | | 06'06" | 1000 / 7009 | 178 / 91 |
| 8 | | 06'15" (+00'09") | 1000 / 8009 | 178 / 89 |
| 9 | | 06'16" (+00'10") | 1000 / 9010 | 176 / 90 |
| 10 | | 06'16" (+00'10") | 1000 / 10010 | 178 / 88 |
| 11 | | 10'46" (+04'40") | 1002 / 11012 | 125 / 74 |
| 12 | | 06'48" (+00'42") | 1002 / 12015 | 179 / 81 |
| 13 | | 06'16" (+00'10") | 1000 / 13015 | 179 / 88 |
| 14 | | 06'22" (+00'16") | 1002 / 14017 | 177 / 88 |
| 15 | | 06'46" (+00'40") | 1000 / 15018 | 172 / 85 |
| 16 | | 06'13" (+00'07") | 985 / 16003 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 268.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'20" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'28" | 00:31'09" |
| 6 | 06'11" | 00:37'20" |
| 7 | 05'59" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'09" | 00:55'33" |
| 10 | 06'08" | 01:01'41" |
| 11 | 09'29" | 01:11'10" |
| 12 | 07'36" | 01:18'46" |
| 13 | 06'21" | 01:25'07" |
| 14 | 06'19" | 01:31'26" |
| 15 | 06'08" | 01:37'34" |
| 16 | 06'32" | 01:44'06" |
| 16.0 | 468'05" | 01:46'18" |
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