15.1 km | 01:46:44 | 07:05/km日期: 2019-09-15 06:45 - 總爬升: 218 m - 平均心率: 133 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'11" / 05'49" / 06'06" / 08'20" / 06'45" / 05'38" / 06'07" / 06'22" / 06'15" / 07'12" / 10'57" / 09'02" / 07'21" / 07'41" / 06'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 08'19" (+02'42") | 1000 / 4000 |
| 5 | | 06'45" (+01'08") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 07'11" (+01'34") | 1000 / 10000 |
| 11 | | 10'56" (+05'19") | 1000 / 11000 |
| 12 | | 09'02" (+03'25") | 1000 / 12000 |
| 13 | | 07'20" (+01'43") | 1000 / 13000 |
| 14 | | 07'40" (+02'03") | 1000 / 14000 |
| 15 | | 06'38" (+01'01") | 1000 / 15000 |
| 16 | | 07'35" (+01'58") | 45 / 15045 |
跑慢沒關係，但態度要有/島哥名言。
退或堆積乳酸還不曉得，睡一覺後就知道了，能跑真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 310.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 08'20" | 00:26'26" |
| 5 | 06'45" | 00:33'11" |
| 6 | 05'38" | 00:38'49" |
| 7 | 06'07" | 00:44'56" |
| 8 | 06'22" | 00:51'18" |
| 9 | 06'15" | 00:57'33" |
| 10 | 07'12" | 01:04'45" |
| 11 | 10'57" | 01:15'42" |
| 12 | 09'02" | 01:24'44" |
| 13 | 07'21" | 01:32'05" |
| 14 | 07'41" | 01:39'46" |
| 15 | 06'38" | 01:46'24" |
| 15.0 | 07'43" | 01:46'45" |
展開計圈分析
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