11.0 km | 01:02:43 | 05:41/km日期: 2019-09-15 06:08 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'53" / 05'44" / 05'44" / 05'45" / 05'42" / 05'36" / 05'41" / 05'40" / 05'45" / 05'37" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 03'26" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.93 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'36" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 05'40" | 00:45'45" |
| 9 | 05'45" | 00:51'30" |
| 10 | 05'37" | 00:57'07" |
| 11 | 05'52" | 01:02'59" |
| 11.0 | 04'10" | 01:03'02" |
展開計圈分析
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