10.0 km | 01:04:52 | 06:28/km日期: 2019-09-14 23:03 - 平均心率: 141 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'42" / 06'45" / 06'50" / 06'29" / 06'27" / 06'36" / 08'11" / 06'23" / 06'22" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
206.20 km 
MIZUNO WAVE RIDER 22 累積 :
685.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 06'36" | 00:39'49" |
| 7 | 08'11" | 00:48'00" |
| 8 | 06'23" | 00:54'23" |
| 9 | 06'22" | 01:00'45" |
| 10 | 06'01" | 01:06'46" |
| 10.0 | 05'04" | 01:06'49" |
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