15.0 km | 01:30:06 | 06:00/km日期: 2019-09-14 06:19 - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'52" / 05'58" / 05'55" / 05'55" / 05'53" / 05'58" / 05'48" / 05'59" / 06'17" / 06'02" / 05'59" / 06'01" / 06'09" / 07'28" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'08" (+00'46") | 1000 / 13000 |
| 14 | | 06'56" (+01'34") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'46" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.93 km 
adidas energy cloud 累積 :
1258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'59" | 00:47'18" |
| 9 | 06'17" | 00:53'35" |
| 10 | 06'02" | 00:59'37" |
| 11 | 05'59" | 01:05'36" |
| 12 | 06'01" | 01:11'37" |
| 13 | 06'09" | 01:17'46" |
| 14 | 07'28" | 01:25'14" |
| 15 | 05'22" | 01:30'36" |
| 15.0 | 04'53" | 01:30'38" |
展開計圈分析
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