25.5 km | 02:31:56 | 05:57/km日期: 2019-09-14 07:29 - 平均心率: 150 - 卡路里: 1592 Cal - 平均步頻: 166
Pace: 06'15" / 05'59" / 05'45" / 05'44" / 05'35" / 07'03" / 05'47" / 05'19" / 05'36" / 05'30" / 14'10" / 05'57" / 05'53" / 05'57" / 05'33" / 10'19" / 05'54" / 06'00" / 06'05" / 13'57" / 06'29" / 11'24" / 05'58" / 11'22" / 06'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+01'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10001 |
| 11 | | 05'13" | 1000 / 11001 |
| 12 | | 05'56" (+00'43") | 1000 / 12001 |
| 13 | | 05'52" (+00'39") | 1000 / 13001 |
| 14 | | 05'56" (+00'43") | 1000 / 14001 |
| 15 | | 05'32" (+00'19") | 1000 / 15001 |
| 16 | | 05'51" (+00'38") | 1000 / 16001 |
| 17 | | 05'54" (+00'41") | 1000 / 17001 |
| 18 | | 06'00" (+00'47") | 1000 / 18001 |
| 19 | | 06'05" (+00'52") | 1000 / 19001 |
| 20 | | 06'27" (+01'14") | 1000 / 20002 |
| 21 | | 06'28" (+01'15") | 1000 / 21002 |
| 22 | | 06'18" (+01'05") | 1000 / 22002 |
| 23 | | 05'57" (+00'44") | 1000 / 23002 |
| 24 | | 06'16" (+01'03") | 1000 / 24002 |
| 25 | | 06'27" (+01'14") | 1000 / 25002 |
| 26 | | 06'45" (+01'32") | 525 / 25527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'35" | 00:29'18" |
| 6 | 07'03" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 05'19" | 00:47'27" |
| 9 | 05'36" | 00:53'03" |
| 10 | 05'30" | 00:58'33" |
| 11 | 14'10" | 01:12'43" |
| 12 | 05'57" | 01:18'40" |
| 13 | 05'53" | 01:24'33" |
| 14 | 05'57" | 01:30'30" |
| 15 | 05'33" | 01:36'03" |
| 16 | 10'19" | 01:46'22" |
| 17 | 05'54" | 01:52'16" |
| 18 | 06'00" | 01:58'16" |
| 19 | 06'05" | 02:04'21" |
| 20 | 13'57" | 02:18'18" |
| 21 | 06'29" | 02:24'47" |
| 22 | 11'24" | 02:36'11" |
| 23 | 05'58" | 02:42'09" |
| 24 | 11'22" | 02:53'31" |
| 25 | 06'28" | 02:59'59" |
| 25.5 | 06'43" | 03:03'32" |
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