15.8 km | 02:15:55 | 08:37/km日期: 2019-09-14 07:40 - 總爬升: 283 m - 平均心率: 143 - 卡路里: 1083 Cal - 平均步頻: 146
Pace: 06'44" / 06'58" / 06'52" / 06'57" / 07'11" / 08'04" / 08'27" / 17'57" / 06'44" / 07'09" / 09'07" / 21'12" / 08'04" / 10'20" / 07'25" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'01") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 08'04" (+01'21") | 1000 / 6000 |
| 7 | | 08'27" (+01'44") | 1000 / 7000 |
| 8 | | 17'56" (+11'13") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 09'07" (+02'24") | 1000 / 11000 |
| 12 | | 10'28" (+03'45") | 1000 / 12000 |
| 13 | | 07'41" (+00'58") | 1000 / 13000 |
| 14 | | 10'23" (+03'40") | 1000 / 14000 |
| 15 | | 07'25" (+00'42") | 1000 / 15000 |
| 16 | | 10'19" (+03'36") | 754 / 15754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 87.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'57" | 00:27'31" |
| 5 | 07'11" | 00:34'42" |
| 6 | 08'04" | 00:42'46" |
| 7 | 08'27" | 00:51'13" |
| 8 | 17'57" | 01:09'10" |
| 9 | 06'44" | 01:15'54" |
| 10 | 07'09" | 01:23'03" |
| 11 | 09'07" | 01:32'10" |
| 12 | 21'12" | 01:53'22" |
| 13 | 08'04" | 02:01'26" |
| 14 | 10'20" | 02:11'46" |
| 15 | 07'25" | 02:19'11" |
| 15.8 | 10'19" | 02:26'58" |
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