17.2 km | 02:06:28 | 07:21/km日期: 2019-09-14 05:29 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'37" / 06'34" / 06'41" / 06'36" / 06'43" / 06'59" / 07'39" / 07'31" / 06'50" / 09'55" / 06'41" / 06'59" / 07'02" / 07'18" / 10'24" / 07'58" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'02") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'38" (+01'04") | 1000 / 7000 |
| 8 | | 07'31" (+00'57") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 09'54" (+03'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'07") | 1000 / 11000 |
| 12 | | 06'59" (+00'25") | 1000 / 12000 |
| 13 | | 07'02" (+00'28") | 1000 / 13000 |
| 14 | | 07'17" (+00'43") | 1000 / 14000 |
| 15 | | 10'24" (+03'50") | 1000 / 15000 |
| 16 | | 07'58" (+01'24") | 1000 / 16000 |
| 17 | | 06'45" (+00'11") | 1000 / 17000 |
| 18 | | 06'38" (+00'04") | 187 / 17187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
302.24 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'41" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'43" | 00:33'11" |
| 6 | 06'59" | 00:40'10" |
| 7 | 07'39" | 00:47'49" |
| 8 | 07'31" | 00:55'20" |
| 9 | 06'50" | 01:02'10" |
| 10 | 09'55" | 01:12'05" |
| 11 | 06'41" | 01:18'46" |
| 12 | 06'59" | 01:25'45" |
| 13 | 07'02" | 01:32'47" |
| 14 | 07'18" | 01:40'05" |
| 15 | 10'24" | 01:50'29" |
| 16 | 07'58" | 01:58'27" |
| 17 | 06'46" | 02:05'13" |
| 17.2 | 06'39" | 02:06'28" |
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