25.0 km | 02:36:29 | 06:15/km日期: 2019-09-13 06:54 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 2242 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'46" / 06'46" / 06'52" / 08'04" / 08'51" / 06'26" / 06'16" / 06'39" / 06'20" / 06'20" / 07'36" / 12'34" / 06'12" / 06'10" / 06'05" / 06'03" / 08'30" / 06'00" / 05'54" / 08'48" / 05'49" / 20'31" / 08'26" / 08'55" / 07'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'14") | 1000 / 18000 |
| 19 | | 05'54" (+00'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'09") | 1000 / 20000 |
| 21 | | 05'49" (+00'03") | 1000 / 21000 |
| 22 | | 06'03" (+00'17") | 1000 / 22000 |
| 23 | | 06'11" (+00'25") | 1000 / 23000 |
| 24 | | 05'46" | 1000 / 24000 |
| 25 | | 05'53" (+00'07") | 1000 / 25000 |
| 26 | | 03'12" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
206.20 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 08'04" | 00:28'28" |
| 5 | 08'51" | 00:37'19" |
| 6 | 06'26" | 00:43'45" |
| 7 | 06'16" | 00:50'01" |
| 8 | 06'39" | 00:56'40" |
| 9 | 06'20" | 01:03'00" |
| 10 | 06'20" | 01:09'20" |
| 11 | 07'36" | 01:16'56" |
| 12 | 12'34" | 01:29'30" |
| 13 | 06'12" | 01:35'42" |
| 14 | 06'10" | 01:41'52" |
| 15 | 06'05" | 01:47'57" |
| 16 | 06'03" | 01:54'00" |
| 17 | 08'30" | 02:02'30" |
| 18 | 06'00" | 02:08'30" |
| 19 | 05'54" | 02:14'24" |
| 20 | 08'48" | 02:23'12" |
| 21 | 05'49" | 02:29'01" |
| 22 | 20'31" | 02:49'32" |
| 23 | 08'26" | 02:57'58" |
| 24 | 08'55" | 03:06'53" |
| 25 | 07'38" | 03:14'31" |
| 25.0 | 06'01" | 03:14'33" |
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