12.5 km | 01:04:14 | 05:08/km日期: 2019-09-13 06:12 - 平均心率: 173 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'46" / 04'52" / 04'33" / 04'27" / 08'05" / 05'12" / 05'13" / 05'08" / 08'53" / 05'36" / 05'50" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'36" (+01'09") | 1000 / 10000 |
| 11 | | 05'50" (+01'23") | 1000 / 11000 |
| 12 | | 05'28" (+01'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'58") | 487 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
100.93 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'27" | 00:18'38" |
| 5 | 08'05" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'13" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 08'53" | 00:51'09" |
| 10 | 05'36" | 00:56'45" |
| 11 | 05'50" | 01:02'35" |
| 12 | 05'29" | 01:08'04" |
| 12.5 | 05'23" | 01:10'42" |
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