8.1 km | 01:13:30 | 09:04/km日期: 2019-09-13 06:54 - 平均心率: 128 - 卡路里: 615 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 08'12" / 06'36" / 06'31" / 08'38" / 12'56" / 08'40" / 10'24" / 10'29" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'39") | 500 / 500 |
| 2 | | 07'40" (+01'12") | 500 / 1000 |
| 3 | | 06'39" (+00'11") | 500 / 1500 |
| 4 | | 06'31" (+00'03") | 500 / 2000 |
| 5 | | 06'28" | 500 / 2500 |
| 6 | | 06'34" (+00'06") | 500 / 3000 |
| 7 | | 07'17" (+00'49") | 500 / 3500 |
| 8 | | 09'58" (+03'30") | 500 / 4000 |
| 9 | | 07'47" (+01'19") | 500 / 4500 |
| 10 | | 18'03" (+11'35") | 500 / 5000 |
| 11 | | 07'01" (+00'33") | 500 / 5500 |
| 12 | | 10'18" (+03'50") | 500 / 6000 |
| 13 | | 11'11" (+04'43") | 500 / 6500 |
| 14 | | 09'36" (+03'08") | 500 / 7000 |
| 15 | | 09'26" (+02'58") | 500 / 7500 |
| 16 | | 11'32" (+05'04") | 500 / 8000 |
| 17 | | 13'07" (+06'39") | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
94.00 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'36" | 00:14'48" |
| 3 | 06'31" | 00:21'19" |
| 4 | 08'38" | 00:29'57" |
| 5 | 12'56" | 00:42'53" |
| 6 | 08'40" | 00:51'33" |
| 7 | 10'24" | 01:01'57" |
| 8 | 10'29" | 01:12'26" |
| 8.1 | 13'10" | 01:13'49" |
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