21.0 km | 02:03:50 | 05:53/km日期: 2019-09-12 20:52 - 地點: 🍩 - 平均心率: 163 - 卡路里: 1426 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 57%
Pace: 05'56" / 05'48" / 05'56" / 06'00" / 06'02" / 06'03" / 06'03" / 05'59" / 05'52" / 05'51" / 05'55" / 05'55" / 05'53" / 05'49" / 05'54" / 05'54" / 05'54" / 05'55" / 05'54" / 05'52" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'30") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 03'43" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
134.61 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 06'02" | 00:29'42" |
| 6 | 06'03" | 00:35'45" |
| 7 | 06'03" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 05'51" | 00:59'30" |
| 11 | 05'55" | 01:05'25" |
| 12 | 05'55" | 01:11'20" |
| 13 | 05'53" | 01:17'13" |
| 14 | 05'49" | 01:23'02" |
| 15 | 05'54" | 01:28'56" |
| 16 | 05'54" | 01:34'50" |
| 17 | 05'54" | 01:40'44" |
| 18 | 05'55" | 01:46'39" |
| 19 | 05'54" | 01:52'33" |
| 20 | 05'52" | 01:58'25" |
| 21 | 05'24" | 02:03'49" |
| 21.0 | 04'23" | 02:03'51" |
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