14.3 km | 01:14:32 | 05:11/km日期: 2019-09-12 19:21 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 182
Pace: 05'34" / 06'41" / 04'30" / 06'14" / 04'28" / 04'25" / 06'21" / 04'30" / 04'27" / 05'58" / 04'33" / 06'12" / 04'38" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 264 / 1264 |
| 3 | | 01:17'42" (+13'18") | 23 / 1288 |
| 4 | | 04'40" (+00'16") | 1000 / 2288 |
| 5 | | 04'30" (+00'06") | 1000 / 3288 |
| 6 | | 04'28" (+00'04") | 550 / 3838 |
| 7 | | 51'12" (+46'48") | 35 / 3874 |
| 8 | | 04'32" (+00'08") | 1000 / 4874 |
| 9 | | 04'24" | 1000 / 5874 |
| 10 | | 04'30" (+00'06") | 589 / 6463 |
| 11 | | 01:01'28" (+57'04") | 29 / 6492 |
| 12 | | 04'40" (+00'16") | 1000 / 7492 |
| 13 | | 04'27" (+00'03") | 1000 / 8492 |
| 14 | | 04'31" (+00'07") | 549 / 9042 |
| 15 | | 20'53" (+16'29") | 86 / 9129 |
| 16 | | 04'30" (+00'06") | 1000 / 10129 |
| 17 | | 04'34" (+00'10") | 1000 / 11129 |
| 18 | | 04'35" (+00'11") | 550 / 11679 |
| 19 | | 39'11" (+34'47") | 46 / 11726 |
| 20 | | 04'36" (+00'12") | 1000 / 12726 |
| 21 | | 04'32" (+00'08") | 1000 / 13726 |
| 22 | | 04'32" (+00'08") | 613 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 56.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'41" | 00:12'15" |
| 3 | 04'30" | 00:16'45" |
| 4 | 06'14" | 00:22'59" |
| 5 | 04'28" | 00:27'27" |
| 6 | 04'25" | 00:31'52" |
| 7 | 06'21" | 00:38'13" |
| 8 | 04'30" | 00:42'43" |
| 9 | 04'27" | 00:47'10" |
| 10 | 05'58" | 00:53'08" |
| 11 | 04'33" | 00:57'41" |
| 12 | 06'12" | 01:03'53" |
| 13 | 04'38" | 01:08'31" |
| 14 | 04'29" | 01:13'00" |
| 14.3 | 04'31" | 01:14'32" |
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