15.0 km | 01:30:07 | 06:00/km日期: 2019-09-11 06:12 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'59" / 06'02" / 05'45" / 05'52" / 05'59" / 05'54" / 06'54" / 05'54" / 05'59" / 05'56" / 05'58" / 05'58" / 05'59" / 08'55" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'13") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'51" (+00'06") | 1000 / 4000 |
5 | | 05'58" (+00'13") | 1000 / 5000 |
6 | | 05'54" (+00'09") | 1000 / 6000 |
7 | | 06'51" (+01'06") | 1000 / 7000 |
8 | | 05'54" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'13") | 1000 / 9000 |
10 | | 05'56" (+00'11") | 1000 / 10000 |
11 | | 05'57" (+00'12") | 1000 / 11000 |
12 | | 05'57" (+00'12") | 1000 / 12000 |
13 | | 05'58" (+00'13") | 1000 / 13000 |
14 | | 05'50" (+00'05") | 1000 / 14000 |
15 | | 06'10" (+00'25") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.93 km New Banlance M1400NY5 累積 :
505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'45" | 00:17'46" |
4 | 05'52" | 00:23'38" |
5 | 05'59" | 00:29'37" |
6 | 05'54" | 00:35'31" |
7 | 06'54" | 00:42'25" |
8 | 05'54" | 00:48'19" |
9 | 05'59" | 00:54'18" |
10 | 05'56" | 01:00'14" |
11 | 05'58" | 01:06'12" |
12 | 05'58" | 01:12'10" |
13 | 05'59" | 01:18'09" |
14 | 08'55" | 01:27'04" |
15 | 06'11" | 01:33'15" |
15.0 | 05'12" | 01:33'16" |