10.0 km | 01:20:54 | 08:03/km日期: 2019-09-10 21:57 - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 150
Pace: 07'31" / 07'11" / 05'23" / 12'08" / 07'25" / 07'53" / 07'41" / 07'41" / 07'51" / 09'41" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'45") | 716 / 716 |
| 2 | | 16'37" (+11'24") | 42 / 759 |
| 3 | | 05'41" (+00'28") | 87 / 847 |
| 4 | | 12'25" (+07'12") | 40 / 887 |
| 5 | | 05'55" (+00'42") | 84 / 972 |
| 6 | | 11'55" (+06'42") | 41 / 1014 |
| 7 | | 05'33" (+00'20") | 89 / 1104 |
| 8 | | 12'24" (+07'11") | 40 / 1144 |
| 9 | | 05'13" | 95 / 1240 |
| 10 | | 12'51" (+07'38") | 38 / 1279 |
| 11 | | 19'39" (+14'26") | 13 / 1292 |
| 12 | | 07'02" (+01'49") | 71 / 1363 |
| 13 | | 07'46" (+02'33") | 64 / 1428 |
| 14 | | 08'17" (+03'04") | 60 / 1488 |
| 15 | | 18'37" (+13'24") | 26 / 1515 |
| 16 | | 05'27" (+00'14") | 1000 / 2515 |
| 17 | | 05'19" (+00'06") | 609 / 3124 |
| 18 | | 13'36" (+08'23") | 800 / 3924 |
| 19 | | 41'46" (+36'33") | 6 / 3930 |
| 20 | | 05'30" (+00'17") | 800 / 4730 |
| 21 | | 15'35" (+10'22") | 192 / 4923 |
| 22 | | 05'26" (+00'13") | 800 / 5723 |
| 23 | | 24'56" (+19'43") | 120 / 5843 |
| 24 | | 05'25" (+00'12") | 800 / 6643 |
| 25 | | 20'55" (+15'42") | 143 / 6786 |
| 26 | | 05'24" (+00'11") | 800 / 7586 |
| 27 | | 26'13" (+21'00") | 114 / 7701 |
| 28 | | 05'19" (+00'06") | 800 / 8501 |
| 29 | | 32'38" (+27'25") | 91 / 8593 |
| 30 | | 05'28" (+00'15") | 800 / 9393 |
| 31 | | 15'53" (+10'40") | 188 / 9581 |
| 32 | | 10'57" (+05'44") | 456 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 05'23" | 00:20'05" |
| 4 | 12'08" | 00:32'13" |
| 5 | 07'25" | 00:39'38" |
| 6 | 07'53" | 00:47'31" |
| 7 | 07'41" | 00:55'12" |
| 8 | 07'41" | 01:02'53" |
| 9 | 07'51" | 01:10'44" |
| 10 | 09'41" | 01:20'25" |
| 10.0 | 12'41" | 01:20'54" |
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