8.7 km | 00:52:55 | 06:03/km日期: 2019-09-10 19:33 - 平均心率: 165 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'08" / 06'36" / 03'57" / 06'47" / 06'25" / 04'15" / 08'51" / 06'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'39") | 397 / 397 |
| 2 | | 04'00" (+00'27") | 409 / 807 |
| 3 | | 03'56" (+00'23") | 408 / 1215 |
| 4 | | 03'53" (+00'20") | 412 / 1627 |
| 5 | | 30'38" (+27'05") | 99 / 1727 |
| 6 | | 04'04" (+00'31") | 394 / 2121 |
| 7 | | 04'01" (+00'28") | 410 / 2531 |
| 8 | | 03'57" (+00'24") | 408 / 2940 |
| 9 | | 03'55" (+00'22") | 405 / 3345 |
| 10 | | 47'50" (+44'17") | 64 / 3409 |
| 11 | | 03'53" (+00'20") | 403 / 3813 |
| 12 | | 03'51" (+00'18") | 414 / 4228 |
| 13 | | 03'48" (+00'15") | 410 / 4639 |
| 14 | | 27'03" (+23'30") | 110 / 4749 |
| 15 | | 04'01" (+00'28") | 393 / 5143 |
| 16 | | 03'53" (+00'20") | 408 / 5551 |
| 17 | | 03'49" (+00'16") | 408 / 5960 |
| 18 | | 29'25" (+25'52") | 102 / 6062 |
| 19 | | 03'58" (+00'25") | 390 / 6453 |
| 20 | | 03'42" (+00'09") | 407 / 6860 |
| 21 | | 55'31" (+51'58") | 53 / 6913 |
| 22 | | 03'52" (+00'19") | 397 / 7310 |
| 23 | | 03'41" (+00'08") | 409 / 7720 |
| 24 | | 44'53" (+41'20") | 66 / 7787 |
| 25 | | 03'34" (+00'01") | 402 / 8189 |
| 26 | | 25'46" (+22'13") | 112 / 8302 |
| 27 | | 03'33" | 392 / 8694 |
| 28 | | 11'30" (+07'57") | 43 / 8738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 279.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'36" | 00:10'44" |
| 3 | 03'57" | 00:14'41" |
| 4 | 06'47" | 00:21'28" |
| 5 | 06'25" | 00:27'53" |
| 6 | 04'15" | 00:32'08" |
| 7 | 08'51" | 00:40'59" |
| 8 | 06'30" | 00:47'29" |
| 8.7 | 07'22" | 00:52'56" |
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