9.7 km | 00:57:57 | 05:57/km日期: 2019-09-10 19:24 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'51" / 06'03" / 05'40" / 05'42" / 05'40" / 05'50" / 05'41" / 05'26" / 06'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'08") | 1000 / 1000 |
| 2 | | 06'59" (+02'16") | 518 / 1518 |
| 3 | | 05'03" (+00'20") | 600 / 2118 |
| 4 | | 06'56" (+02'13") | 300 / 2418 |
| 5 | | 05'01" (+00'18") | 600 / 3018 |
| 6 | | 07'01" (+02'18") | 300 / 3318 |
| 7 | | 04'54" (+00'11") | 600 / 3918 |
| 8 | | 06'56" (+02'13") | 300 / 4218 |
| 9 | | 04'56" (+00'13") | 600 / 4818 |
| 10 | | 06'47" (+02'04") | 300 / 5118 |
| 11 | | 04'53" (+00'10") | 600 / 5718 |
| 12 | | 07'08" (+02'25") | 300 / 6018 |
| 13 | | 04'56" (+00'13") | 600 / 6618 |
| 14 | | 07'18" (+02'35") | 300 / 6918 |
| 15 | | 04'48" (+00'05") | 600 / 7518 |
| 16 | | 07'05" (+02'22") | 300 / 7818 |
| 17 | | 04'43" | 600 / 8418 |
| 18 | | 07'12" (+02'29") | 300 / 8718 |
| 19 | | 06'55" (+02'12") | 1000 / 9718 |
| 20 | | 05'54" (+01'11") | 7 / 9726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 05'40" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 05'40" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'41" | 00:41'27" |
| 8 | 05'26" | 00:46'53" |
| 9 | 06'01" | 00:52'54" |
| 9.7 | 06'57" | 00:57'57" |
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