10.0 km | 01:06:18 | 06:37/km日期: 2019-09-10 17:47 - 地點: 高應大 - 平均心率: 105 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'48" / 06'49" / 06'29" / 07'29" / 06'36" / 06'38" / 06'31" / 06'39" / 06'37" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'20") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'02") | 1000 / 10000 |
| 11 | | 07'31" (+01'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 07'29" | 00:27'35" |
| 5 | 06'36" | 00:34'11" |
| 6 | 06'38" | 00:40'49" |
| 7 | 06'31" | 00:47'20" |
| 8 | 06'39" | 00:53'59" |
| 9 | 06'37" | 01:00'36" |
| 10 | 06'31" | 01:07'07" |
| 10.0 | 06'58" | 01:07'13" |
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