10.2 km | 00:57:12 | 05:35/km日期: 2014-07-11 17:30 - 地點: 照南國中 - 天氣: 還是熱 - 卡路里: 865 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'03" / 05'49" / 05'47" / 05'33" / 05'24" / 05'15" / 05'14" / 05'29" / 05'37" / 05'29" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 410 / 410 |
2 | | 05'59" (+00'54") | 394 / 805 |
3 | | 05'56" (+00'51") | 406 / 1211 |
4 | | 05'45" (+00'40") | 402 / 1614 |
5 | | 05'46" (+00'41") | 398 / 2012 |
6 | | 05'54" (+00'49") | 405 / 2418 |
7 | | 05'40" (+00'35") | 404 / 2823 |
8 | | 05'41" (+00'36") | 395 / 3219 |
9 | | 05'31" (+00'26") | 409 / 3629 |
10 | | 05'31" (+00'26") | 398 / 4027 |
11 | | 05'31" (+00'26") | 398 / 4425 |
12 | | 05'20" (+00'15") | 402 / 4828 |
13 | | 05'16" (+00'11") | 407 / 5235 |
14 | | 05'16" (+00'11") | 398 / 5634 |
15 | | 05'10" (+00'05") | 406 / 6040 |
16 | | 05'05" | 403 / 6443 |
17 | | 05'20" (+00'15") | 403 / 6846 |
18 | | 05'22" (+00'17") | 399 / 7246 |
19 | | 05'19" (+00'14") | 404 / 7650 |
20 | | 05'45" (+00'40") | 402 / 8053 |
21 | | 05'43" (+00'38") | 404 / 8457 |
22 | | 05'29" (+00'24") | 403 / 8861 |
23 | | 05'34" (+00'29") | 403 / 9264 |
24 | | 05'26" (+00'21") | 392 / 9657 |
25 | | 05'28" (+00'23") | 404 / 10061 |
26 | | 05'23" (+00'18") | 222 / 10283 |
7月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 05'33" | 00:23'12" |
5 | 05'24" | 00:28'36" |
6 | 05'15" | 00:33'51" |
7 | 05'14" | 00:39'05" |
8 | 05'29" | 00:44'34" |
9 | 05'37" | 00:50'11" |
10 | 05'29" | 00:55'40" |
10.2 | 07'02" | 00:57'12" |