10.0 km | 00:51:47 | 05:10/km日期: 2019-09-10 04:54 - 地點: 鎮高 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 188 - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'34" / 05'16" / 05'10" / 05'05" / 04'51" / 05'22" / 05'01" / 05'11" / 05'01" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
200.74 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 04'51" | 00:25'56" |
| 6 | 05'22" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 05'11" | 00:41'30" |
| 9 | 05'01" | 00:46'31" |
| 10 | 05'14" | 00:51'45" |
| 10.0 | 04'28" | 00:51'49" |
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