15.0 km | 02:58:39 | 11:54/km日期: 2019-09-07 06:10 - 總爬升: 409 m - 平均心率: 129 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'58" / 10'18" / 07'53" / 07'15" / 11'12" / 09'50" / 08'59" / 13'52" / 13'59" / 28'47" / 33'19" / 06'37" / 06'33" / 06'30" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'23") | 1000 / 1000 |
| 2 | | 10'18" (+04'44") | 1000 / 2000 |
| 3 | | 07'52" (+02'18") | 1000 / 3000 |
| 4 | | 07'15" (+01'41") | 1000 / 4000 |
| 5 | | 11'11" (+05'37") | 1000 / 5000 |
| 6 | | 09'49" (+04'15") | 1000 / 6000 |
| 7 | | 08'59" (+03'25") | 1000 / 7000 |
| 8 | | 13'52" (+08'18") | 1000 / 8000 |
| 9 | | 13'59" (+08'25") | 1000 / 9000 |
| 10 | | 28'46" (+23'12") | 1000 / 10000 |
| 11 | | 33'18" (+27'44") | 1000 / 11000 |
| 12 | | 06'37" (+01'03") | 1000 / 12000 |
| 13 | | 06'32" (+00'58") | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'05" (+00'31") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 10'18" | 00:18'16" |
| 3 | 07'53" | 00:26'09" |
| 4 | 07'15" | 00:33'24" |
| 5 | 11'12" | 00:44'36" |
| 6 | 09'50" | 00:54'26" |
| 7 | 08'59" | 01:03'25" |
| 8 | 13'52" | 01:17'17" |
| 9 | 13'59" | 01:31'16" |
| 10 | 28'47" | 02:00'03" |
| 11 | 33'19" | 02:33'22" |
| 12 | 06'37" | 02:39'59" |
| 13 | 06'33" | 02:46'32" |
| 14 | 06'30" | 02:53'02" |
| 15 | 05'35" | 02:58'37" |
| 15.0 | 04'31" | 02:58'40" |
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