14.5 km | 01:48:03 | 07:27/km日期: 2019-09-08 11:41 - 總爬升: 472 m - 平均心率: 141 - 卡路里: 1077 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'57" / 06'29" / 06'23" / 07'37" / 08'04" / 08'14" / 07'40" / 06'06" / 05'24" / 06'53" / 12'34" / 07'34" / 06'19" / 06'41" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 07'37" (+02'13") | 1000 / 4000 |
| 5 | | 08'03" (+02'39") | 1000 / 5000 |
| 6 | | 08'14" (+02'50") | 1000 / 6000 |
| 7 | | 07'40" (+02'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'53" (+01'29") | 1000 / 10000 |
| 11 | | 12'33" (+07'09") | 1000 / 11000 |
| 12 | | 07'34" (+02'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 1000 / 13000 |
| 14 | | 06'41" (+01'17") | 1000 / 14000 |
| 15 | | 10'15" (+04'51") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 07'37" | 00:27'26" |
| 5 | 08'04" | 00:35'30" |
| 6 | 08'14" | 00:43'44" |
| 7 | 07'40" | 00:51'24" |
| 8 | 06'06" | 00:57'30" |
| 9 | 05'24" | 01:02'54" |
| 10 | 06'53" | 01:09'47" |
| 11 | 12'34" | 01:22'21" |
| 12 | 07'34" | 01:29'55" |
| 13 | 06'19" | 01:36'14" |
| 14 | 06'41" | 01:42'55" |
| 14.5 | 10'14" | 01:48'03" |
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