100.5 km | 14:00:52 | 08:22/km日期: 2019-09-08 04:02 - 總爬升: 1178 m - 平均心率: 134 - 卡路里: 6291 Cal - 平均步頻: 160
Pace: 06'12" / 06'26" / 06'13" / 06'15" / 08'51" / 08'32" / 06'57" / 08'54" / 07'24" / 07'55" / 08'08" / 08'23" / 09'16" / 09'54" / 08'25" / 08'02" / 09'08" / 08'48" / 05'38" / 05'02" / 05'03" / 05'31" / 05'49" / 06'49" / 05'36" / 07'48" / 05'21" / 07'33" / 06'01" / 05'44" / 05'45" / 05'36" / 09'53" / 06'28" / 06'16" / 09'51" / 09'00" / 10'13" / 06'06" / 06'13" / 10'59" / 06'48" / 08'03" / 10'29" / 06'49" / 06'58" / 08'40" / 12'07" / 09'19" / 07'29" / 07'16" / 21'27" / 06'53" / 06'56" / 12'53" / 07'26" / 08'35" / 07'23" / 08'16" / 21'32" / 07'21" / 06'52" / 09'05" / 07'25" / 08'09" / 15'28" / 11'40" / 09'45" / 07'36" / 08'30" / 07'35" / 08'50" / 11'16" / 11'31" / 07'51" / 08'23" / 08'07" / 11'47" / 08'25" / 08'57" / 08'15" / 08'32" / 06'59" / 07'03" / 06'58" / 10'31" / 10'18" / 09'30" / 10'54" / 08'05" / 09'03" / 09'30" / 07'45" / 08'46" / 07'29" / 07'07" / 07'10" / 07'22" / 07'49" / 06'53" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'10") | 1000 / 1000 |
2 | | 06'26" (+01'24") | 1000 / 2000 |
3 | | 06'12" (+01'10") | 1000 / 3000 |
4 | | 06'15" (+01'13") | 1000 / 4000 |
5 | | 08'51" (+03'49") | 1000 / 5000 |
6 | | 08'31" (+03'29") | 1000 / 6000 |
7 | | 06'57" (+01'55") | 1000 / 7000 |
8 | | 08'53" (+03'51") | 1000 / 8000 |
9 | | 07'24" (+02'22") | 1000 / 9000 |
10 | | 07'54" (+02'52") | 1000 / 10000 |
11 | | 08'08" (+03'06") | 1000 / 11000 |
12 | | 08'23" (+03'21") | 1000 / 12000 |
13 | | 09'16" (+04'14") | 1000 / 13000 |
14 | | 09'53" (+04'51") | 1000 / 14000 |
15 | | 08'25" (+03'23") | 1000 / 15000 |
16 | | 08'02" (+03'00") | 1000 / 16000 |
17 | | 09'08" (+04'06") | 1000 / 17000 |
18 | | 07'49" (+02'47") | 1000 / 18000 |
19 | | 06'36" (+01'34") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 05'31" (+00'29") | 1000 / 22000 |
23 | | 05'48" (+00'46") | 1000 / 23000 |
24 | | 06'49" (+01'47") | 1000 / 24000 |
25 | | 05'36" (+00'34") | 1000 / 25000 |
26 | | 07'47" (+02'45") | 1000 / 26000 |
27 | | 05'21" (+00'19") | 1000 / 27000 |
28 | | 07'32" (+02'30") | 1000 / 28000 |
29 | | 06'01" (+00'59") | 1000 / 29000 |
30 | | 05'44" (+00'42") | 1000 / 30000 |
31 | | 05'44" (+00'42") | 1000 / 31000 |
32 | | 05'36" (+00'34") | 1000 / 32000 |
33 | | 09'52" (+04'50") | 1000 / 33000 |
34 | | 06'28" (+01'26") | 1000 / 34000 |
35 | | 06'16" (+01'14") | 1000 / 35000 |
36 | | 09'50" (+04'48") | 1000 / 36000 |
37 | | 09'00" (+03'58") | 1000 / 37000 |
38 | | 10'12" (+05'10") | 1000 / 38000 |
39 | | 06'06" (+01'04") | 1000 / 39000 |
40 | | 06'12" (+01'10") | 1000 / 40000 |
41 | | 10'59" (+05'57") | 1000 / 41000 |
42 | | 06'47" (+01'45") | 1000 / 42000 |
43 | | 08'03" (+03'01") | 1000 / 43000 |
44 | | 10'28" (+05'26") | 1000 / 44000 |
45 | | 06'49" (+01'47") | 1000 / 45000 |
46 | | 06'57" (+01'55") | 1000 / 46000 |
47 | | 08'40" (+03'38") | 1000 / 47000 |
48 | | 12'06" (+07'04") | 1000 / 48000 |
49 | | 09'19" (+04'17") | 1000 / 49000 |
50 | | 07'28" (+02'26") | 1000 / 50000 |
51 | | 07'15" (+02'13") | 1000 / 51000 |
52 | | 21'27" (+16'25") | 1000 / 52000 |
53 | | 06'52" (+01'50") | 1000 / 53000 |
54 | | 06'56" (+01'54") | 1000 / 54000 |
55 | | 12'53" (+07'51") | 1000 / 55000 |
56 | | 07'25" (+02'23") | 1000 / 56000 |
57 | | 08'35" (+03'33") | 1000 / 57000 |
58 | | 07'22" (+02'20") | 1000 / 58000 |
59 | | 08'16" (+03'14") | 1000 / 59000 |
60 | | 21'31" (+16'29") | 1000 / 60000 |
61 | | 07'21" (+02'19") | 1000 / 61000 |
62 | | 06'51" (+01'49") | 1000 / 62000 |
63 | | 09'04" (+04'02") | 1000 / 63000 |
64 | | 07'25" (+02'23") | 1000 / 64000 |
65 | | 08'09" (+03'07") | 1000 / 65000 |
66 | | 15'27" (+10'25") | 1000 / 66000 |
67 | | 11'40" (+06'38") | 1000 / 67000 |
68 | | 09'26" (+04'24") | 1000 / 68000 |
69 | | 07'54" (+02'52") | 1000 / 69000 |
70 | | 08'29" (+03'27") | 1000 / 70000 |
71 | | 07'34" (+02'32") | 1000 / 71000 |
72 | | 08'49" (+03'47") | 1000 / 72000 |
73 | | 11'15" (+06'13") | 1000 / 73000 |
74 | | 11'31" (+06'29") | 1000 / 74000 |
75 | | 07'50" (+02'48") | 1000 / 75000 |
76 | | 08'22" (+03'20") | 1000 / 76000 |
77 | | 08'07" (+03'05") | 1000 / 77000 |
78 | | 11'46" (+06'44") | 1000 / 78000 |
79 | | 08'25" (+03'23") | 1000 / 79000 |
80 | | 08'56" (+03'54") | 1000 / 80000 |
81 | | 08'15" (+03'13") | 1000 / 81000 |
82 | | 08'32" (+03'30") | 1000 / 82000 |
83 | | 06'58" (+01'56") | 1000 / 83000 |
84 | | 07'02" (+02'00") | 1000 / 84000 |
85 | | 06'58" (+01'56") | 1000 / 85000 |
86 | | 10'30" (+05'28") | 1000 / 86000 |
87 | | 10'18" (+05'16") | 1000 / 87000 |
88 | | 09'29" (+04'27") | 1000 / 88000 |
89 | | 10'54" (+05'52") | 1000 / 89000 |
90 | | 08'04" (+03'02") | 1000 / 90000 |
91 | | 09'03" (+04'01") | 1000 / 91000 |
92 | | 09'29" (+04'27") | 1000 / 92000 |
93 | | 07'45" (+02'43") | 1000 / 93000 |
94 | | 08'46" (+03'44") | 1000 / 94000 |
95 | | 07'28" (+02'26") | 1000 / 95000 |
96 | | 07'07" (+02'05") | 1000 / 96000 |
97 | | 07'10" (+02'08") | 1000 / 97000 |
98 | | 07'21" (+02'19") | 1000 / 98000 |
99 | | 07'49" (+02'47") | 1000 / 99000 |
100 | | 06'53" (+01'51") | 1000 / 100000 |
101 | | 06'44" (+01'42") | 451 / 100451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 213.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'26" | 00:12'38" |
3 | 06'13" | 00:18'51" |
4 | 06'15" | 00:25'06" |
5 | 08'51" | 00:33'57" |
6 | 08'32" | 00:42'29" |
7 | 06'57" | 00:49'26" |
8 | 08'54" | 00:58'20" |
9 | 07'24" | 01:05'44" |
10 | 07'55" | 01:13'39" |
11 | 08'08" | 01:21'47" |
12 | 08'23" | 01:30'10" |
13 | 09'16" | 01:39'26" |
14 | 09'54" | 01:49'20" |
15 | 08'25" | 01:57'45" |
16 | 08'02" | 02:05'47" |
17 | 09'08" | 02:14'55" |
18 | 08'48" | 02:23'43" |
19 | 05'38" | 02:29'21" |
20 | 05'02" | 02:34'23" |
21 | 05'03" | 02:39'26" |
22 | 05'31" | 02:44'57" |
23 | 05'49" | 02:50'46" |
24 | 06'49" | 02:57'35" |
25 | 05'36" | 03:03'11" |
26 | 07'48" | 03:10'59" |
27 | 05'21" | 03:16'20" |
28 | 07'33" | 03:23'53" |
29 | 06'01" | 03:29'54" |
30 | 05'44" | 03:35'38" |
31 | 05'45" | 03:41'23" |
32 | 05'36" | 03:46'59" |
33 | 09'53" | 03:56'52" |
34 | 06'28" | 04:03'20" |
35 | 06'16" | 04:09'36" |
36 | 09'51" | 04:19'27" |
37 | 09'00" | 04:28'27" |
38 | 10'13" | 04:38'40" |
39 | 06'06" | 04:44'46" |
40 | 06'13" | 04:50'59" |
41 | 10'59" | 05:01'58" |
42 | 06'48" | 05:08'46" |
43 | 08'03" | 05:16'49" |
44 | 10'29" | 05:27'18" |
45 | 06'49" | 05:34'07" |
46 | 06'58" | 05:41'05" |
47 | 08'40" | 05:49'45" |
48 | 12'07" | 06:01'52" |
49 | 09'19" | 06:11'11" |
50 | 07'29" | 06:18'40" |
51 | 07'16" | 06:25'56" |
52 | 21'27" | 06:47'23" |
53 | 06'53" | 06:54'16" |
54 | 06'56" | 07:01'12" |
55 | 12'53" | 07:14'05" |
56 | 07'26" | 07:21'31" |
57 | 08'35" | 07:30'06" |
58 | 07'23" | 07:37'29" |
59 | 08'16" | 07:45'45" |
60 | 21'32" | 08:07'17" |
61 | 07'21" | 08:14'38" |
62 | 06'52" | 08:21'30" |
63 | 09'05" | 08:30'35" |
64 | 07'25" | 08:38'00" |
65 | 08'09" | 08:46'09" |
66 | 15'28" | 09:01'37" |
67 | 11'40" | 09:13'17" |
68 | 09'45" | 09:23'02" |
69 | 07'36" | 09:30'38" |
70 | 08'30" | 09:39'08" |
71 | 07'35" | 09:46'43" |
72 | 08'50" | 09:55'33" |
73 | 11'16" | 10:06'49" |
74 | 11'31" | 10:18'20" |
75 | 07'51" | 10:26'11" |
76 | 08'23" | 10:34'34" |
77 | 08'07" | 10:42'41" |
78 | 11'47" | 10:54'28" |
79 | 08'25" | 11:02'53" |
80 | 08'57" | 11:11'50" |
81 | 08'15" | 11:20'05" |
82 | 08'32" | 11:28'37" |
83 | 06'59" | 11:35'36" |
84 | 07'03" | 11:42'39" |
85 | 06'58" | 11:49'37" |
86 | 10'31" | 12:00'08" |
87 | 10'18" | 12:10'26" |
88 | 09'30" | 12:19'56" |
89 | 10'54" | 12:30'50" |
90 | 08'05" | 12:38'55" |
91 | 09'03" | 12:47'58" |
92 | 09'30" | 12:57'28" |
93 | 07'45" | 13:05'13" |
94 | 08'46" | 13:13'59" |
95 | 07'29" | 13:21'28" |
96 | 07'07" | 13:28'35" |
97 | 07'10" | 13:35'45" |
98 | 07'22" | 13:43'07" |
99 | 07'49" | 13:50'56" |
100 | 06'53" | 13:57'49" |
100.5 | 09'09" | 14:01'57" |