21.0 km | 02:23:10 | 06:48/km日期: 2019-09-08 06:34 - 總爬升: 672 m - 地點: 頂埔國小 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'35" / 06'38" / 06'11" / 07'25" / 07'10" / 07'50" / 10'11" / 06'29" / 05'19" / 05'19" / 06'46" / 07'14" / 07'52" / 06'41" / 08'14" / 05'47" / 06'16" / 05'45" / 05'14" / 04'28" / 766'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+12'02") | 2 / 2 |
2 | | 06'32" (+02'04") | 1000 / 1002 |
3 | | 06'38" (+02'10") | 1000 / 2002 |
4 | | 06'10" (+01'42") | 1000 / 3002 |
5 | | 07'24" (+02'56") | 1000 / 4002 |
6 | | 07'10" (+02'42") | 1000 / 5002 |
7 | | 07'49" (+03'21") | 1000 / 6002 |
8 | | 10'11" (+05'43") | 1000 / 7002 |
9 | | 06'29" (+02'01") | 1000 / 8002 |
10 | | 05'18" (+00'50") | 1000 / 9002 |
11 | | 05'19" (+00'51") | 1000 / 10002 |
12 | | 06'46" (+02'18") | 1000 / 11002 |
13 | | 07'13" (+02'45") | 1000 / 12002 |
14 | | 07'52" (+03'24") | 1000 / 13002 |
15 | | 06'40" (+02'12") | 1000 / 14002 |
16 | | 08'14" (+03'46") | 1000 / 15002 |
17 | | 05'46" (+01'18") | 1000 / 16002 |
18 | | 06'16" (+01'48") | 1000 / 17002 |
19 | | 05'44" (+01'16") | 1000 / 18002 |
20 | | 05'13" (+00'45") | 1000 / 19002 |
21 | | 04'28" | 1000 / 20002 |
22 | | 09'43" (+05'15") | 1000 / 21002 |
23 | | 10'11" (+05'43") | 3 / 21005 |
基隆Holi
基隆Holi