19.1 km | 02:14:55 | 07:03/km日期: 2019-09-08 06:32 - 平均心率: 154 - 卡路里: 1180 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'28" / 05'34" / 06'01" / 08'04" / 07'43" / 09'23" / 12'08" / 07'10" / 06'00" / 07'02" / 11'13" / 09'51" / 10'36" / 05'31" / 06'35" / 05'03" / 05'15" / 05'49" / 06'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 08'03" (+03'00") | 1000 / 4000 |
| 5 | | 07'43" (+02'40") | 1000 / 5000 |
| 6 | | 09'23" (+04'20") | 1000 / 6000 |
| 7 | | 09'40" (+04'37") | 1000 / 7000 |
| 8 | | 07'09" (+02'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'57") | 1000 / 9000 |
| 10 | | 07'02" (+01'59") | 1000 / 10000 |
| 11 | | 11'12" (+06'09") | 1000 / 11000 |
| 12 | | 09'51" (+04'48") | 1000 / 12000 |
| 13 | | 07'58" (+02'55") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'14" (+00'11") | 1000 / 17000 |
| 18 | | 05'49" (+00'46") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 05'18" (+00'15") | 103 / 19103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 06'01" | 00:17'03" |
| 4 | 08'04" | 00:25'07" |
| 5 | 07'43" | 00:32'50" |
| 6 | 09'23" | 00:42'13" |
| 7 | 12'08" | 00:54'21" |
| 8 | 07'10" | 01:01'31" |
| 9 | 06'00" | 01:07'31" |
| 10 | 07'02" | 01:14'33" |
| 11 | 11'13" | 01:25'46" |
| 12 | 09'51" | 01:35'37" |
| 13 | 10'36" | 01:46'13" |
| 14 | 05'31" | 01:51'44" |
| 15 | 06'35" | 01:58'19" |
| 16 | 05'03" | 02:03'22" |
| 17 | 05'15" | 02:08'37" |
| 18 | 05'49" | 02:14'26" |
| 19 | 06'01" | 02:20'27" |
| 19.1 | 05'08" | 02:20'59" |
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