24.2 km | 02:33:20 | 06:20/km日期: 2019-09-07 17:58 - 平均心率: 161 - 卡路里: 1840 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'06" / 05'44" / 06'24" / 05'55" / 06'15" / 06'56" / 06'13" / 06'24" / 06'20" / 11'55" / 06'22" / 06'42" / 08'59" / 06'16" / 06'33" / 06'57" / 06'22" / 06'33" / 06'46" / 06'38" / 06'25" / 07'36" / 05'56" / 05'47" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 330.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 06'24" | 00:18'14" |
4 | 05'55" | 00:24'09" |
5 | 06'15" | 00:30'24" |
6 | 06'56" | 00:37'20" |
7 | 06'13" | 00:43'33" |
8 | 06'24" | 00:49'57" |
9 | 06'20" | 00:56'17" |
10 | 11'55" | 01:08'12" |
11 | 06'22" | 01:14'34" |
12 | 06'42" | 01:21'16" |
13 | 08'59" | 01:30'15" |
14 | 06'16" | 01:36'31" |
15 | 06'33" | 01:43'04" |
16 | 06'57" | 01:50'01" |
17 | 06'22" | 01:56'23" |
18 | 06'33" | 02:02'56" |
19 | 06'46" | 02:09'42" |
20 | 06'38" | 02:16'20" |
21 | 06'25" | 02:22'45" |
22 | 07'36" | 02:30'21" |
23 | 05'56" | 02:36'17" |
24 | 05'47" | 02:42'04" |
24.2 | 05'21" | 02:42'55" |