6.3 km | 00:33:31 | 05:19/km日期: 2014-07-11 05:33 - 卡路里: 408 Cal
Pace: 06'08" / 05'22" / 05'20" / 05'19" / 04'51" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1010 / 1010 |
| 2 | | 05'22" (+00'32") | 1003 / 2013 |
| 3 | | 05'19" (+00'29") | 1006 / 3019 |
| 4 | | 05'18" (+00'28") | 1007 / 4027 |
| 5 | | 04'50" | 1000 / 5027 |
| 6 | | 05'00" (+00'10") | 1008 / 6036 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 04'51" | 00:27'00" |
| 6 | 05'01" | 00:32'01" |
| 6.3 | 04'58" | 00:33'31" |
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