1.5 km + 40.0 km + 10.0 km | 02:52:04| 官方成績 |
| 日期 | 2019-09-07 |
| 成績 | 02:52:04 |
| 總名次 | - / - |
| 分組名次 | 36 / 111 |
| 平均速度 | |
日期: 2019-09-07 13:21 - 地點: 宜蘭梅花湖 - 天氣: Rain - 平均心率: 164 - 卡路里: 1786 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'20" (+22'29") | 1792 / 1792 |
| 2 | | 15'25" (+13'34") | 385 / 2178 |
| 3 | | 01'51" | 37935 / 40113 |
| 4 | | 20'07" (+18'16") | 293 / 40407 |
賽事資訊: Swim 1500 m/2 laps; Bike 40 km/2 laps; Run 9.2 km/4 laps
賽事環境: Water temperature 27.5 C; Air temperature 33-35 C; No Wetsuit swim
賽前宣言: 沒游過的鴨子大便湖
賽後評分: Total2:52:04
Swim43:51 Rank：56
T1：5:34
Bike：1:11:03 Rank：29
T2：5:24
Run：46:14 Rank：29
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
104.26 km 
MIZUNO J1GA177709 累積 :
3676.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'33" | 00:26'33" |
| 2 | 17'15" | 00:43'48" |
| 3 | 07'54" | 00:51'42" |
| 4 | 01'36" | 00:53'18" |
| 5 | 01'32" | 00:54'50" |
| 6 | 01'32" | 00:56'22" |
| 7 | 01'40" | 00:58'02" |
| 8 | 01'36" | 00:59'38" |
| 9 | 01'45" | 01:01'23" |
| 10 | 01'48" | 01:03'11" |
| 11 | 01'44" | 01:04'55" |
| 12 | 01'57" | 01:06'52" |
| 13 | 01'42" | 01:08'34" |
| 14 | 01'47" | 01:10'21" |
| 15 | 01'50" | 01:12'11" |
| 16 | 01'52" | 01:14'03" |
| 17 | 02'01" | 01:16'04" |
| 18 | 01'58" | 01:18'02" |
| 19 | 02'04" | 01:20'06" |
| 20 | 02'10" | 01:22'16" |
| 21 | 01'59" | 01:24'15" |
| 22 | 02'21" | 01:26'36" |
| 23 | 01'41" | 01:28'17" |
| 24 | 01'32" | 01:29'49" |
| 25 | 01'37" | 01:31'26" |
| 26 | 01'25" | 01:32'51" |
| 27 | 01'41" | 01:34'32" |
| 28 | 01'42" | 01:36'14" |
| 29 | 01'38" | 01:37'52" |
| 30 | 01'37" | 01:39'29" |
| 31 | 01'49" | 01:41'18" |
| 32 | 02'03" | 01:43'21" |
| 33 | 01'54" | 01:45'15" |
| 34 | 01'53" | 01:47'08" |
| 35 | 01'55" | 01:49'03" |
| 36 | 02'07" | 01:51'10" |
| 37 | 02'13" | 01:53'23" |
| 38 | 02'10" | 01:55'33" |
| 39 | 02'12" | 01:57'45" |
| 40 | 01'55" | 01:59'40" |
| 41 | 09'46" | 02:09'26" |
| 42 | 05'42" | 02:15'08" |
| 43 | 05'20" | 02:20'28" |
| 44 | 05'35" | 02:26'03" |
| 45 | 06'03" | 02:32'06" |
| 46 | 05'49" | 02:37'55" |
| 47 | 05'43" | 02:43'38" |
| 48 | 05'39" | 02:49'17" |
| 48.5 | 05'14" | 02:51'49" |
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