20.0 km | 02:10:02 | 06:30/km日期: 2019-09-07 06:47 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 04'12" / 05'22" / 05'26" / 05'50" / 05'33" / 05'24" / 06'29" / 06'25" / 06'46" / 07'10" / 07'13" / 05'30" / 06'43" / 07'13" / 06'22" / 07'40" / 06'49" / 07'37" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+01'06") | 1000 / 7000 |
| 8 | | 06'24" (+01'02") | 1000 / 8000 |
| 9 | | 06'45" (+01'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'42" (+01'20") | 1000 / 13000 |
| 14 | | 07'13" (+01'51") | 1000 / 14000 |
| 15 | | 06'21" (+00'59") | 1000 / 15000 |
| 16 | | 07'40" (+02'18") | 1000 / 16000 |
| 17 | | 06'48" (+01'26") | 1000 / 17000 |
| 18 | | 07'36" (+02'14") | 1000 / 18000 |
| 19 | | 07'18" (+01'56") | 1000 / 19000 |
| 20 | | 08'52" (+03'30") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'22" | 00:09'34" |
| 3 | 05'26" | 00:15'00" |
| 4 | 05'50" | 00:20'50" |
| 5 | 05'33" | 00:26'23" |
| 6 | 05'24" | 00:31'47" |
| 7 | 06'29" | 00:38'16" |
| 8 | 06'25" | 00:44'41" |
| 9 | 06'46" | 00:51'27" |
| 10 | 07'10" | 00:58'37" |
| 11 | 07'13" | 01:05'50" |
| 12 | 05'30" | 01:11'20" |
| 13 | 06'43" | 01:18'03" |
| 14 | 07'13" | 01:25'16" |
| 15 | 06'22" | 01:31'38" |
| 16 | 07'40" | 01:39'18" |
| 17 | 06'49" | 01:46'07" |
| 18 | 07'37" | 01:53'44" |
| 19 | 07'19" | 02:01'03" |
| 20.0 | 08'52" | 02:09'56" |
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