25.0 km | 02:29:39 | 05:58/km日期: 2019-09-07 04:30 - 總爬升: 157 m - 平均心率: 157 - 卡路里: 1866 Cal - 平均步頻: 164
Pace: 05'28" / 05'26" / 05'20" / 05'19" / 05'07" / 05'17" / 05'17" / 07'22" / 05'32" / 05'44" / 05'39" / 05'36" / 05'46" / 34'23" / 05'54" / 06'04" / 06'10" / 06'16" / 06'21" / 11'41" / 06'57" / 07'38" / 09'01" / 08'31" / 05'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10001 |
| 11 | | 05'38" (+00'32") | 1000 / 11001 |
| 12 | | 05'35" (+00'29") | 1000 / 12001 |
| 13 | | 05'46" (+00'40") | 1000 / 13001 |
| 14 | | 06'22" (+01'16") | 1000 / 14001 |
| 15 | | 05'53" (+00'47") | 1000 / 15001 |
| 16 | | 06'04" (+00'58") | 1000 / 16001 |
| 17 | | 06'09" (+01'03") | 1000 / 17001 |
| 18 | | 06'16" (+01'10") | 1000 / 18001 |
| 19 | | 06'20" (+01'14") | 1000 / 19001 |
| 20 | | 06'48" (+01'42") | 1000 / 20002 |
| 21 | | 06'55" (+01'49") | 1000 / 21002 |
| 22 | | 07'37" (+02'31") | 1000 / 22002 |
| 23 | | 06'49" (+01'43") | 1000 / 23002 |
| 24 | | 07'24" (+02'18") | 1000 / 24002 |
| 25 | | 05'56" (+00'50") | 1000 / 25002 |
| 26 | | 06'07" (+01'01") | 14 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'07" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 07'22" | 00:44'36" |
| 9 | 05'32" | 00:50'08" |
| 10 | 05'44" | 00:55'52" |
| 11 | 05'39" | 01:01'31" |
| 12 | 05'36" | 01:07'07" |
| 13 | 05'46" | 01:12'53" |
| 14 | 34'23" | 01:47'16" |
| 15 | 05'54" | 01:53'10" |
| 16 | 06'04" | 01:59'14" |
| 17 | 06'10" | 02:05'24" |
| 18 | 06'16" | 02:11'40" |
| 19 | 06'21" | 02:18'01" |
| 20 | 11'41" | 02:29'42" |
| 21 | 06'57" | 02:36'39" |
| 22 | 07'38" | 02:44'17" |
| 23 | 09'01" | 02:53'18" |
| 24 | 08'31" | 03:01'49" |
| 25 | 05'57" | 03:07'46" |
| 25.0 | 04'53" | 03:07'51" |
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