10.0 km | 01:02:38 | 06:15/km日期: 2019-09-06 06:48 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'50" / 05'38" / 05'39" / 05'40" / 05'37" / 06'43" / 06'39" / 08'18" / 06'44" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 06'43" (+01'08") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 08'15" (+02'40") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'38" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.93 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'38" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'37" | 00:29'24" |
| 6 | 06'43" | 00:36'07" |
| 7 | 06'39" | 00:42'46" |
| 8 | 08'18" | 00:51'04" |
| 9 | 06'44" | 00:57'48" |
| 10 | 05'36" | 01:03'24" |
| 10.0 | 04'54" | 01:03'26" |
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