11.0 km | 01:02:37 | 05:40/km日期: 2019-09-06 05:00 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'16" / 05'46" / 05'46" / 05'46" / 05'41" / 05'37" / 05'30" / 05'35" / 05'42" / 05'22" / 05'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 322.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 05'35" | 00:45'57" |
| 9 | 05'42" | 00:51'39" |
| 10 | 05'22" | 00:57'01" |
| 11 | 05'27" | 01:02'28" |
| 11.0 | 04'49" | 01:02'37" |
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