10.2 km | 00:57:56 | 05:39/km日期: 2019-04-23 21:48 - 平均心率: 163 - 卡路里: 666 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'43" / 05'41" / 05'44" / 05'44" / 05'46" / 05'47" / 05'50" / 05'42" / 05'46" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'21" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 8 | 05'42" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 05'36" | 00:57'19" |
| 10.2 | 05'33" | 00:58'39" |
TestRunner 說推
留言 
展開計圈分析
