13.9 km | 01:10:54 | 05:06/km日期: 2019-09-05 19:53 - 平均心率: 151 - 卡路里: 851 Cal - 平均步頻: 188
Pace: 05'31" / 06'24" / 04'13" / 05'32" / 04'10" / 05'41" / 05'34" / 04'26" / 05'44" / 04'23" / 05'40" / 04'12" / 05'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+01'05") | 604 / 1604 |
| 3 | | 54'11" (+50'00") | 25 / 1630 |
| 4 | | 04'26" (+00'15") | 1000 / 2630 |
| 5 | | 04'16" (+00'05") | 737 / 3367 |
| 6 | | 47'53" (+43'42") | 28 / 3395 |
| 7 | | 04'11" | 1000 / 4395 |
| 8 | | 04'14" (+00'03") | 784 / 5180 |
| 9 | | 01:00'11" (+56'00") | 22 / 5202 |
| 10 | | 04'23" (+00'12") | 1000 / 6202 |
| 11 | | 04'20" (+00'09") | 717 / 6920 |
| 12 | | 50'07" (+45'56") | 27 / 6947 |
| 13 | | 04'24" (+00'13") | 1000 / 7947 |
| 14 | | 04'22" (+00'11") | 710 / 8657 |
| 15 | | 01:32'54" (+28'43") | 14 / 8672 |
| 16 | | 04'26" (+00'15") | 1000 / 9672 |
| 17 | | 04'20" (+00'09") | 703 / 10376 |
| 18 | | 33'16" (+29'05") | 42 / 10418 |
| 19 | | 04'24" (+00'13") | 1000 / 11418 |
| 20 | | 04'18" (+00'07") | 711 / 12130 |
| 21 | | 46'34" (+42'23") | 29 / 12159 |
| 22 | | 04'26" (+00'15") | 1000 / 13159 |
| 23 | | 04'23" (+00'12") | 700 / 13859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 56.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'24" | 00:11'55" |
| 3 | 04'13" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 04'10" | 00:25'50" |
| 6 | 05'41" | 00:31'31" |
| 7 | 05'34" | 00:37'05" |
| 8 | 04'26" | 00:41'31" |
| 9 | 05'44" | 00:47'15" |
| 10 | 04'23" | 00:51'38" |
| 11 | 05'40" | 00:57'18" |
| 12 | 04'12" | 01:01'30" |
| 13 | 05'41" | 01:07'11" |
| 13.9 | 04'21" | 01:10'56" |
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