10.3 km | 01:07:52 | 06:36/km日期: 2019-09-01 21:52 - 平均心率: 178 - 卡路里: 1154 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'37" / 06'46" / 06'39" / 06'43" / 06'42" / 06'35" / 06'36" / 06'38" / 06'27" / 06'18" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1010 / 7010 |
| 8 | | 06'38" (+00'21") | 1000 / 8010 |
| 9 | | 06'27" (+00'10") | 1000 / 9010 |
| 10 | | 06'17" | 1000 / 10010 |
| 11 | | 06'40" (+00'23") | 270 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.91 km 
Nike Aj4114-004/3360 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'43" | 00:26'45" |
| 5 | 06'42" | 00:33'27" |
| 6 | 06'35" | 00:40'02" |
| 7 | 06'36" | 00:46'38" |
| 8 | 06'38" | 00:53'16" |
| 9 | 06'27" | 00:59'43" |
| 10 | 06'18" | 01:06'01" |
| 10.3 | 07'12" | 01:08'02" |
留言 
展開計圈分析
