15.0 km | 01:49:25 | 07:17/km日期: 2019-09-04 20:02 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 1013 Cal - 平均步頻: 148
Pace: 06'29" / 06'50" / 06'41" / 06'39" / 06'42" / 06'55" / 07'00" / 06'38" / 07'06" / 08'36" / 07'25" / 07'14" / 07'27" / 08'33" / 09'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 07'06" (+00'37") | 1000 / 9000 |
| 10 | | 08'36" (+02'07") | 1000 / 10000 |
| 11 | | 07'25" (+00'56") | 1000 / 11000 |
| 12 | | 07'13" (+00'44") | 1000 / 12000 |
| 13 | | 07'27" (+00'58") | 1000 / 13000 |
| 14 | | 08'32" (+02'03") | 1000 / 14000 |
| 15 | | 09'11" (+02'42") | 1000 / 15000 |
| 16 | | 07'03" (+00'34") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 87.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'39" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 06'55" | 00:40'16" |
| 7 | 07'00" | 00:47'16" |
| 8 | 06'38" | 00:53'54" |
| 9 | 07'06" | 01:01'00" |
| 10 | 08'36" | 01:09'36" |
| 11 | 07'25" | 01:17'01" |
| 12 | 07'14" | 01:24'15" |
| 13 | 07'27" | 01:31'42" |
| 14 | 08'33" | 01:40'15" |
| 15 | 09'10" | 01:49'25" |
| 15.0 | 08'56" | 01:49'29" |
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