10.0 km | 01:07:53 | 06:46/km日期: 2019-09-03 19:31 - 平均心率: 144 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'57" / 05'57" / 10'54" / 07'25" / 08'07" / 09'54" / 06'34" / 06'27" / 06'24" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'38") | 1000 / 1000 |
| 2 | | 05'56" (+01'36") | 1000 / 2000 |
| 3 | | 06'13" (+01'53") | 219 / 2219 |
| 4 | | 24'55" (+20'35") | 11 / 2231 |
| 5 | | 04'20" | 397 / 2629 |
| 6 | | 04'31" (+00'11") | 405 / 3034 |
| 7 | | 23'26" (+19'06") | 128 / 3162 |
| 8 | | 04'34" (+00'14") | 398 / 3561 |
| 9 | | 04'49" (+00'29") | 404 / 3965 |
| 10 | | 22'42" (+18'22") | 138 / 4103 |
| 11 | | 04'51" (+00'31") | 398 / 4502 |
| 12 | | 04'54" (+00'34") | 406 / 4909 |
| 13 | | 22'16" (+17'56") | 140 / 5050 |
| 14 | | 05'04" (+00'44") | 393 / 5443 |
| 15 | | 33'14" (+28'54") | 96 / 5539 |
| 16 | | 06'24" (+02'04") | 1000 / 6539 |
| 17 | | 06'37" (+02'17") | 1000 / 7539 |
| 18 | | 06'25" (+02'05") | 1000 / 8539 |
| 19 | | 06'16" (+01'56") | 1000 / 9539 |
| 20 | | 06'03" (+01'43") | 470 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
206.20 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 10'54" | 00:22'48" |
| 4 | 07'25" | 00:30'13" |
| 5 | 08'07" | 00:38'20" |
| 6 | 09'54" | 00:48'14" |
| 7 | 06'34" | 00:54'48" |
| 8 | 06'27" | 01:01'15" |
| 9 | 06'24" | 01:07'39" |
| 10 | 06'11" | 01:13'50" |
| 10.0 | 04'55" | 01:13'53" |
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