10.2 km | 00:47:59 | 04:42/km日期: 2019-09-03 17:50 - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'14" / 04'51" / 04'52" / 04'48" / 04'45" / 04'42" / 04'45" / 04'46" / 04'24" / 04'11" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 460 / 460 |
| 2 | | 05'05" (+01'07") | 464 / 925 |
| 3 | | 04'51" (+00'53") | 463 / 1389 |
| 4 | | 04'54" (+00'56") | 465 / 1855 |
| 5 | | 04'58" (+01'00") | 462 / 2317 |
| 6 | | 04'50" (+00'52") | 471 / 2788 |
| 7 | | 04'44" (+00'46") | 463 / 3251 |
| 8 | | 04'46" (+00'48") | 461 / 3712 |
| 9 | | 04'46" (+00'48") | 464 / 4176 |
| 10 | | 04'43" (+00'45") | 462 / 4638 |
| 11 | | 04'39" (+00'41") | 460 / 5099 |
| 12 | | 04'43" (+00'45") | 458 / 5557 |
| 13 | | 04'41" (+00'43") | 461 / 6019 |
| 14 | | 04'49" (+00'51") | 462 / 6481 |
| 15 | | 04'43" (+00'45") | 458 / 6939 |
| 16 | | 04'51" (+00'53") | 460 / 7399 |
| 17 | | 04'38" (+00'40") | 463 / 7863 |
| 18 | | 04'33" (+00'35") | 460 / 8323 |
| 19 | | 04'20" (+00'22") | 460 / 8783 |
| 20 | | 04'26" (+00'28") | 464 / 9248 |
| 21 | | 04'15" (+00'17") | 461 / 9710 |
| 22 | | 03'58" | 464 / 10174 |
| 23 | | 04'48" (+00'50") | 4 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'42" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 04'46" | 00:38'43" |
| 9 | 04'24" | 00:43'07" |
| 10 | 04'11" | 00:47'18" |
| 10.2 | 04'05" | 00:48'02" |
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