10.0 km | 00:54:34 | 05:25/km日期: 2019-09-03 06:08 - 平均心率: 169 - 卡路里: 624 Cal - 總步數: 9448 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'30" / 05'21" / 05'10" / 05'03" / 04'57" / 05'40" / 05'46" / 05'09" / 05'11" / 05'04" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'32") | 1001 / 1001 | 169 / 90 |
| 2 | | 05'23" (+00'24") | 1000 / 2001 | 171 / 108 |
| 3 | | 05'10" (+00'11") | 1002 / 3004 | 172 / 112 |
| 4 | | 05'05" (+00'06") | 1001 / 4006 | 172 / 113 |
| 5 | | 04'59" | 1003 / 5009 | 176 / 113 |
| 6 | | 05'37" (+00'38") | 1002 / 6012 | 170 / 104 |
| 7 | | 05'45" (+00'46") | 1000 / 7012 | 169 / 102 |
| 8 | | 05'10" (+00'11") | 1001 / 8013 | 177 / 109 |
| 9 | | 05'13" (+00'14") | 1003 / 9017 | 177 / 107 |
| 10 | | 05'05" (+00'06") | 1002 / 10019 | 178 / 110 |
| 11 | | 13'39" (+08'40") | 29 / 10048 | 165 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'21" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'03" | 00:22'04" |
| 5 | 04'57" | 00:27'01" |
| 6 | 05'40" | 00:32'41" |
| 7 | 05'46" | 00:38'27" |
| 8 | 05'09" | 00:43'36" |
| 9 | 05'11" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 10.0 | 14'30" | 00:54'34" |
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