11.2 km | 01:01:53 | 05:30/km日期: 2019-09-02 19:52 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'01" / 05'43" / 05'40" / 05'28" / 05'33" / 05'29" / 05'19" / 05'22" / 05'27" / 05'26" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 440 / 440 |
| 2 | | 05'49" (+01'08") | 448 / 888 |
| 3 | | 05'43" (+01'02") | 444 / 1332 |
| 4 | | 05'42" (+01'01") | 442 / 1775 |
| 5 | | 05'41" (+01'00") | 441 / 2216 |
| 6 | | 05'38" (+00'57") | 451 / 2667 |
| 7 | | 05'31" (+00'50") | 449 / 3116 |
| 8 | | 05'31" (+00'50") | 450 / 3566 |
| 9 | | 05'28" (+00'47") | 445 / 4012 |
| 10 | | 05'47" (+01'06") | 447 / 4460 |
| 11 | | 05'25" (+00'44") | 448 / 4908 |
| 12 | | 05'28" (+00'47") | 446 / 5354 |
| 13 | | 05'24" (+00'43") | 454 / 5809 |
| 14 | | 05'22" (+00'41") | 450 / 6259 |
| 15 | | 05'20" (+00'39") | 453 / 6712 |
| 16 | | 05'17" (+00'36") | 455 / 7168 |
| 17 | | 05'29" (+00'48") | 450 / 7618 |
| 18 | | 05'23" (+00'42") | 459 / 8077 |
| 19 | | 05'32" (+00'51") | 446 / 8524 |
| 20 | | 05'23" (+00'42") | 455 / 8980 |
| 21 | | 05'26" (+00'45") | 452 / 9432 |
| 22 | | 05'23" (+00'42") | 451 / 9884 |
| 23 | | 05'29" (+00'48") | 446 / 10330 |
| 24 | | 05'19" (+00'38") | 446 / 10776 |
| 25 | | 04'41" | 450 / 11227 |
| 26 | | 10'44" (+06'03") | 14 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'28" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'29" | 00:33'54" |
| 7 | 05'19" | 00:39'13" |
| 8 | 05'22" | 00:44'35" |
| 9 | 05'27" | 00:50'02" |
| 10 | 05'26" | 00:55'28" |
| 11 | 05'17" | 01:00'45" |
| 11.2 | 05'30" | 01:02'05" |
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