|  全馬 | 06:13:17 | 08:50/km | 第38馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 06:13:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+00'23") | 01:19'24" (+00'11") | | 00:43'45" (+08'29") | | 00:43'57" (+08'41") | 01:19'13" | | 00:35'16" | | 00:48'04" (+12'48") | 01:32'45" (+13'32") | | 00:44'41" (+09'25") | | 00:54'42" (+19'26") | 01:35'15" (+16'02") | | 00:40'33" (+05'17") | |
日期: 2019-09-01 06:33 - 總爬升: 949 m - 平均心率: 127 - 卡路里: 2640 Cal - 總步數: 48835 - 平均步頻: 130 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'00") | 1003 / 1003 | 168 / 83 | | 2 | | 07'11" (+01'08") | 1007 / 2011 | 180 / 76 | | 3 | | 07'20" (+01'17") | 1001 / 3012 | 165 / 82 | | 4 | | 07'21" (+01'18") | 1002 / 4015 | 156 / 86 | | 5 | | 06'34" (+00'31") | 1001 / 5016 | 185 / 82 |
| 6 | | 06'11" (+00'08") | 1001 / 6017 | 186 / 86 | | 7 | | 06'03" | 1004 / 7022 | 183 / 89 | | 8 | | 09'58" (+03'55") | 1003 / 8025 | 112 / 88 | | 9 | | 11'32" (+05'29") | 1001 / 9027 | 101 / 85 | | 10 | | 10'06" (+04'03") | 1002 / 10029 | 127 / 77 | | 11 | | 08'07" (+02'04") | 1004 / 11033 | 141 / 87 | | 12 | | 08'07" (+02'04") | 1009 / 12043 | 131 / 93 | | 13 | | 11'09" (+05'06") | 1008 / 13052 | 99 / 89 | | 14 | | 07'05" (+01'02") | 1006 / 14058 | 162 / 86 | | 15 | | 09'04" (+03'01") | 1009 / 15067 | 133 / 82 | | 16 | | 06'47" (+00'44") | 1007 / 16075 | 183 / 80 | | 17 | | 07'15" (+01'12") | 1001 / 17076 | 170 / 80 | | 18 | | 08'04" (+02'01") | 1004 / 18080 | 143 / 86 | | 19 | | 06'39" (+00'36") | 1008 / 19089 | 187 / 80 | | 20 | | 06'21" (+00'18") | 1007 / 20096 | 184 / 85 | | 21 | | 09'00" (+02'57") | 1003 / 21100 | 102 / 107 | | 22 | | 13'22" (+07'19") | 1004 / 22104 | 60 / 124 | | 23 | | 07'27" (+01'24") | 1001 / 23106 | 147 / 90 | | 24 | | 11'09" (+05'06") | 1001 / 24107 | 107 / 83 | | 25 | | 07'05" (+01'02") | 1003 / 25111 | 179 / 78 | | 26 | | 10'15" (+04'12") | 1002 / 26113 | 117 / 83 | | 27 | | 08'26" (+02'23") | 1000 / 27114 | 139 / 84 | | 28 | | 07'27" (+01'24") | 1008 / 28123 | 178 / 74 | | 29 | | 08'01" (+01'58") | 1008 / 29131 | 130 / 95 | | 30 | | 11'13" (+05'10") | 1006 / 30137 | 94 / 94 | | 31 | | 11'19" (+05'16") | 1008 / 31146 | 96 / 92 | | 32 | | 09'20" (+03'17") | 1002 / 32148 | 123 / 86 | | 33 | | 12'17" (+06'14") | 1000 / 33149 | 83 / 97 | | 34 | | 10'05" (+04'02") | 1007 / 34157 | 104 / 94 | | 35 | | 10'46" (+04'43") | 1005 / 35162 | 111 / 83 | | 36 | | 08'33" (+02'30") | 1000 / 36163 | 139 / 83 | | 37 | | 08'05" (+02'02") | 1010 / 37173 | 143 / 86 | | 38 | | 09'01" (+02'58") | 1003 / 38176 | 112 / 98 | | 39 | | 06'12" (+00'09") | 1002 / 39179 | 185 / 86 | | 40 | | 09'14" (+03'11") | 1006 / 40186 | 122 / 88 | | 41 | | 10'47" (+04'44") | 1009 / 41195 | 89 / 103 | | 42 | | 08'13" (+02'10") | 1002 / 42198 | 150 / 80 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 143.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'11" | 00:14'16" | | 3 | 07'25" | 00:21'41" | | 4 | 07'23" | 00:29'04" | | 5 | 06'35" | 00:35'39" | | 6 | 06'12" | 00:41'51" | | 7 | 06'01" | 00:47'52" | | 8 | 10'02" | 00:57'54" | | 9 | 11'35" | 01:09'29" | | 10 | 09'55" | 01:19'24" | | 11 | 08'10" | 01:27'34" | | 12 | 08'20" | 01:35'54" | | 13 | 11'16" | 01:47'10" | | 14 | 07'07" | 01:54'17" | | 15 | 09'04" | 02:03'21" | | 16 | 06'50" | 02:10'11" | | 17 | 07'20" | 02:17'31" | | 18 | 08'00" | 02:25'31" | | 19 | 06'39" | 02:32'10" | | 20 | 06'27" | 02:38'37" | | 21 | 08'51" | 02:47'28" | | 22 | 13'07" | 03:00'35" | | 23 | 07'55" | 03:08'30" | | 24 | 10'41" | 03:19'11" | | 25 | 07'30" | 03:26'41" | | 26 | 10'00" | 03:36'41" | | 27 | 08'29" | 03:45'10" | | 28 | 07'45" | 03:52'55" | | 29 | 07'28" | 04:00'23" | | 30 | 10'59" | 04:11'22" | | 31 | 12'09" | 04:23'31" | | 32 | 06'43" | 04:30'14" | | 33 | 14'26" | 04:44'40" | | 34 | 10'22" | 04:55'02" | | 35 | 11'02" | 05:06'04" | | 36 | 08'18" | 05:14'22" | | 37 | 08'31" | 05:22'53" | | 38 | 09'08" | 05:32'01" | | 39 | 06'11" | 05:38'12" | | 40 | 08'25" | 05:46'37" | | 41 | 10'56" | 05:57'33" | | 42 | 08'58" | 06:06'31" | | 42.5 | 13'39" | 06:13'41" |
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