42.3 km | 04:13:47 | 05:59/km日期: 2019-09-01 05:59 - 總爬升: 280 m - 平均心率: 138 - 卡路里: 2513 Cal - 溫度: 27°C - 濕度: 99%
Pace: 05'29" / 04'52" / 05'22" / 05'16" / 05'10" / 05'02" / 04'53" / 05'04" / 04'46" / 04'59" / 04'55" / 06'14" / 06'01" / 05'58" / 05'55" / 06'08" / 05'54" / 06'32" / 06'37" / 05'56" / 05'45" / 05'36" / 05'55" / 06'42" / 06'43" / 06'05" / 06'09" / 06'10" / 06'04" / 06'05" / 06'31" / 06'15" / 06'08" / 05'55" / 06'02" / 05'58" / 06'14" / 06'08" / 07'34" / 06'27" / 06'34" / 08'22" / 10'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 05'22" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'02" | 00:31'11" |
| 7 | 04'53" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 04'46" | 00:45'54" |
| 10 | 04'59" | 00:50'53" |
| 11 | 04'55" | 00:55'48" |
| 12 | 06'14" | 01:02'02" |
| 13 | 06'01" | 01:08'03" |
| 14 | 05'58" | 01:14'01" |
| 15 | 05'55" | 01:19'56" |
| 16 | 06'08" | 01:26'04" |
| 17 | 05'54" | 01:31'58" |
| 18 | 06'32" | 01:38'30" |
| 19 | 06'37" | 01:45'07" |
| 20 | 05'56" | 01:51'03" |
| 21 | 05'45" | 01:56'48" |
| 22 | 05'36" | 02:02'24" |
| 23 | 05'55" | 02:08'19" |
| 24 | 06'42" | 02:15'01" |
| 25 | 06'43" | 02:21'44" |
| 26 | 06'05" | 02:27'49" |
| 27 | 06'09" | 02:33'58" |
| 28 | 06'10" | 02:40'08" |
| 29 | 06'04" | 02:46'12" |
| 30 | 06'05" | 02:52'17" |
| 31 | 06'31" | 02:58'48" |
| 32 | 06'15" | 03:05'03" |
| 33 | 06'08" | 03:11'11" |
| 34 | 05'55" | 03:17'06" |
| 35 | 06'02" | 03:23'08" |
| 36 | 05'58" | 03:29'06" |
| 37 | 06'14" | 03:35'20" |
| 38 | 06'08" | 03:41'28" |
| 39 | 07'34" | 03:49'02" |
| 40 | 06'27" | 03:55'29" |
| 41 | 06'34" | 04:02'03" |
| 42 | 08'22" | 04:10'25" |
| 42.3 | 10'49" | 04:13'47" |
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