21.5 km | 02:52:39 | 08:01/km日期: 2019-09-01 06:02 - 總爬升: 447 m - 平均心率: 142 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'57" / 06'18" / 07'04" / 06'56" / 06'31" / 07'39" / 07'23" / 07'08" / 18'07" / 04'59" / 11'20" / 22'24" / 07'32" / 09'40" / 05'46" / 08'32" / 06'33" / 06'35" / 10'16" / 11'21" / 10'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+01'19") | 1000 / 2000 |
| 3 | | 07'04" (+02'06") | 1000 / 3000 |
| 4 | | 06'56" (+01'58") | 1000 / 4000 |
| 5 | | 06'30" (+01'32") | 1000 / 5000 |
| 6 | | 07'39" (+02'41") | 1000 / 6000 |
| 7 | | 07'23" (+02'25") | 1000 / 7000 |
| 8 | | 07'08" (+02'10") | 1000 / 8000 |
| 9 | | 14'58" (+10'00") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 11'19" (+06'21") | 1000 / 11000 |
| 12 | | 07'36" (+02'38") | 1000 / 12000 |
| 13 | | 07'33" (+02'35") | 1000 / 13000 |
| 14 | | 08'14" (+03'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'48") | 1000 / 15000 |
| 16 | | 08'31" (+03'33") | 1000 / 16000 |
| 17 | | 06'32" (+01'34") | 1000 / 17000 |
| 18 | | 06'35" (+01'37") | 1000 / 18000 |
| 19 | | 10'16" (+05'18") | 1000 / 19000 |
| 20 | | 11'21" (+06'23") | 1000 / 20000 |
| 21 | | 10'19" (+05'21") | 1000 / 21000 |
| 22 | | 07'19" (+02'21") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 07'04" | 00:19'19" |
| 4 | 06'56" | 00:26'15" |
| 5 | 06'31" | 00:32'46" |
| 6 | 07'39" | 00:40'25" |
| 7 | 07'23" | 00:47'48" |
| 8 | 07'08" | 00:54'56" |
| 9 | 18'07" | 01:13'03" |
| 10 | 04'59" | 01:18'02" |
| 11 | 11'20" | 01:29'22" |
| 12 | 22'24" | 01:51'46" |
| 13 | 07'32" | 01:59'18" |
| 14 | 09'40" | 02:08'58" |
| 15 | 05'46" | 02:14'44" |
| 16 | 08'32" | 02:23'16" |
| 17 | 06'33" | 02:29'49" |
| 18 | 06'35" | 02:36'24" |
| 19 | 10'16" | 02:46'40" |
| 20 | 11'21" | 02:58'01" |
| 21 | 10'20" | 03:08'21" |
| 21.5 | 07'18" | 03:11'59" |
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