21.0 km | 03:21:31 | 09:35/km日期: 2019-08-31 06:10 - 總爬升: 452 m - 平均心率: 117 - 卡路里: 948 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'16" / 06'43" / 05'59" / 05'59" / 18'35" / 06'12" / 09'48" / 12'45" / 13'44" / 37'48" / 15'35" / 10'04" / 07'31" / 06'39" / 06'26" / 09'17" / 18'18" / 09'41" / 14'49" / 13'17" / 12'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 08'06" (+02'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 08'23" (+02'25") | 1000 / 7000 |
| 8 | | 14'34" (+08'36") | 6 / 7006 |
| 9 | | 12'38" (+06'40") | 1000 / 8006 |
| 10 | | 14'32" (+08'34") | 1000 / 9006 |
| 11 | | 16'02" (+10'04") | 1000 / 10006 |
| 12 | | 13'45" (+07'47") | 1000 / 11006 |
| 13 | | 10'01" (+04'03") | 1000 / 12006 |
| 14 | | 07'30" (+01'32") | 1000 / 13006 |
| 15 | | 06'38" (+00'40") | 1000 / 14006 |
| 16 | | 07'02" (+01'04") | 1000 / 15006 |
| 17 | | 08'40" (+02'42") | 1000 / 16006 |
| 18 | | 10'31" (+04'33") | 1000 / 17006 |
| 19 | | 09'39" (+03'41") | 1000 / 18006 |
| 20 | | 10'20" (+04'22") | 1000 / 19006 |
| 21 | | 13'17" (+07'19") | 1000 / 20006 |
| 22 | | 12'03" (+06'05") | 1000 / 21006 |
| 23 | | 06'52" (+00'54") | 3 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 198.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 05'59" | 00:19'58" |
| 4 | 05'59" | 00:25'57" |
| 5 | 18'35" | 00:44'32" |
| 6 | 06'12" | 00:50'44" |
| 7 | 09'48" | 01:00'32" |
| 8 | 12'45" | 01:13'17" |
| 9 | 13'44" | 01:27'01" |
| 10 | 37'48" | 02:04'49" |
| 11 | 15'35" | 02:20'24" |
| 12 | 10'04" | 02:30'28" |
| 13 | 07'31" | 02:37'59" |
| 14 | 06'39" | 02:44'38" |
| 15 | 06'26" | 02:51'04" |
| 16 | 09'17" | 03:00'21" |
| 17 | 18'18" | 03:18'39" |
| 18 | 09'41" | 03:28'20" |
| 19 | 14'49" | 03:43'09" |
| 20 | 13'17" | 03:56'26" |
| 21 | 12'06" | 04:08'32" |
| 21.0 | 01'46" | 04:08'33" |
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