19.8 km | 01:41:17 | 05:06/km日期: 2019-08-31 06:35 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 04'28" / 04'28" / 04'25" / 06'46" / 04'32" / 04'28" / 04'17" / 07'13" / 04'31" / 04'32" / 04'31" / 04'32" / 07'30" / 04'19" / 04'15" / 04'13" / 07'44" / 03'59" / 04'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 1000 / 1000 |
| 2 | | 04'28" (+00'30") | 1000 / 2000 |
| 3 | | 04'25" (+00'27") | 1000 / 3000 |
| 4 | | 01:58'19" (+54'21") | 0 / 3000 |
| 5 | | 18'59" (+15'01") | 161 / 3161 |
| 6 | | 04'26" (+00'28") | 1000 / 4161 |
| 7 | | 04'27" (+00'29") | 1000 / 5161 |
| 8 | | 04'27" (+00'29") | 1000 / 6161 |
| 9 | | 04'18" (+00'20") | 1000 / 7161 |
| 10 | | 05'13" (+01'15") | 38 / 7200 |
| 11 | | 21'59" (+18'01") | 159 / 7359 |
| 12 | | 04'23" (+00'25") | 1000 / 8359 |
| 13 | | 04'30" (+00'32") | 1000 / 9359 |
| 14 | | 04'33" (+00'35") | 1000 / 10359 |
| 15 | | 04'33" (+00'35") | 1000 / 11359 |
| 16 | | 04'28" (+00'30") | 1000 / 12359 |
| 17 | | 05'02" (+01'04") | 52 / 12412 |
| 18 | | 26'22" (+22'24") | 149 / 12562 |
| 19 | | 04'08" (+00'10") | 1000 / 13562 |
| 20 | | 04'14" (+00'16") | 1000 / 14562 |
| 21 | | 04'14" (+00'16") | 1000 / 15562 |
| 22 | | 04'05" (+00'07") | 1000 / 16562 |
| 23 | | 05'20" (+01'22") | 42 / 16605 |
| 24 | | 21'23" (+17'25") | 210 / 16816 |
| 25 | | 03'58" | 1000 / 17816 |
| 26 | | 04'19" (+00'21") | 1000 / 18816 |
| 27 | | 04'16" (+00'18") | 862 / 19679 |
| 28 | | 24'42" (+20'44") | 134 / 19813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 06'46" | 00:20'07" |
| 5 | 04'32" | 00:24'39" |
| 6 | 04'28" | 00:29'07" |
| 7 | 04'17" | 00:33'24" |
| 8 | 07'13" | 00:40'37" |
| 9 | 04'31" | 00:45'08" |
| 10 | 04'32" | 00:49'40" |
| 11 | 04'31" | 00:54'11" |
| 12 | 04'32" | 00:58'43" |
| 13 | 07'30" | 01:06'13" |
| 14 | 04'19" | 01:10'32" |
| 15 | 04'15" | 01:14'47" |
| 16 | 04'13" | 01:19'00" |
| 17 | 07'44" | 01:26'44" |
| 18 | 03'59" | 01:30'43" |
| 19 | 04'20" | 01:35'03" |
| 19.8 | 07'41" | 01:41'18" |
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