20.0 km | 01:38:57 | 04:56/km日期: 2019-08-31 07:04 - 卡路里: 1488 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'40" / 04'56" / 04'58" / 05'00" / 04'47" / 06'39" / 09'53" / 05'03" / 05'39" / 05'17" / 10'35" / 04'25" / 04'40" / 04'35" / 07'50" / 04'28" / 04'16" / 07'10" / 05'07" / 05'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'45") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'55") | 1000 / 6000 |
| 7 | | 05'14" (+00'59") | 1000 / 7000 |
| 8 | | 05'02" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'43") | 1000 / 9000 |
| 10 | | 04'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'22" (+01'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'35" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" (+00'26") | 1000 / 15000 |
| 16 | | 04'28" (+00'13") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'39" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'52") | 1000 / 19000 |
| 20 | | 05'57" (+01'42") | 1000 / 20000 |
| 21 | | 10'43" (+06'28") | 3 / 20003 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'56" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 06'39" | 00:32'00" |
| 7 | 09'53" | 00:41'53" |
| 8 | 05'03" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 10 | 05'17" | 00:57'52" |
| 11 | 10'35" | 01:08'27" |
| 12 | 04'25" | 01:12'52" |
| 13 | 04'40" | 01:17'32" |
| 14 | 04'35" | 01:22'07" |
| 15 | 07'50" | 01:29'57" |
| 16 | 04'28" | 01:34'25" |
| 17 | 04'16" | 01:38'41" |
| 18 | 07'10" | 01:45'51" |
| 19 | 05'07" | 01:50'58" |
| 20 | 05'58" | 01:56'56" |
| 20.0 | 10'45" | 01:56'58" |
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