10.0 km | 01:02:59 | 06:17/km日期: 2019-08-30 15:57 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'47" / 06'31" / 06'06" / 06'16" / 06'06" / 06'11" / 06'17" / 06'12" / 07'47" / 08'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 03'32" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 240.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'06" | 00:20'24" |
| 4 | 06'16" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'17" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 07'47" | 00:59'13" |
| 10 | 08'52" | 01:08'05" |
| 10.0 | 04'12" | 01:08'06" |
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