17.0 km | 01:46:59 | 06:17/km日期: 2019-08-28 19:23 - 總爬升: 479 m - 平均心率: 152 - 卡路里: 1225 Cal - 總步數: 16388 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 05'30" / 05'27" / 05'38" / 05'11" / 05'17" / 06'02" / 08'01" / 05'42" / 07'03" / 05'30" / 05'44" / 06'01" / 08'11" / 06'04" / 05'57" / 06'00" / 05'50" / 209'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'10") | 1006 / 1006 | 179 / 102 |
| 2 | | 05'29" (+00'13") | 1010 / 2016 | 172 / 105 |
| 3 | | 05'33" (+00'17") | 1005 / 3022 | 164 / 109 |
| 4 | | 05'16" | 1005 / 4028 | 175 / 108 |
| 5 | | 05'16" | 1000 / 5029 | 182 / 103 |
| 6 | | 06'43" (+01'27") | 1003 / 6032 | 142 / 104 |
| 7 | | 07'50" (+02'34") | 1002 / 7035 | 113 / 112 |
| 8 | | 05'49" (+00'33") | 1001 / 8037 | 165 / 103 |
| 9 | | 07'08" (+01'52") | 1004 / 9042 | 135 / 103 |
| 10 | | 05'39" (+00'23") | 1006 / 10048 | 171 / 103 |
| 11 | | 05'37" (+00'21") | 1003 / 11051 | 174 / 101 |
| 12 | | 06'38" (+01'22") | 1004 / 12056 | 142 / 105 |
| 13 | | 08'13" (+02'57") | 1000 / 13057 | 99 / 122 |
| 14 | | 06'29" (+01'13") | 1001 / 14058 | 148 / 103 |
| 15 | | 05'50" (+00'34") | 1003 / 15062 | 174 / 98 |
| 16 | | 06'07" (+00'51") | 1006 / 16068 | 160 / 101 |
| 17 | | 06'58" (+01'42") | 1001 / 17070 | 157 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
241.47 km 
NIKE FREE EVERYDAN 累積 :
6368.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'38" | 00:16'35" |
| 4 | 05'11" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 06'02" | 00:33'05" |
| 7 | 08'01" | 00:41'06" |
| 8 | 05'42" | 00:46'48" |
| 9 | 07'03" | 00:53'51" |
| 10 | 05'30" | 00:59'21" |
| 11 | 05'44" | 01:05'05" |
| 12 | 06'01" | 01:11'06" |
| 13 | 08'11" | 01:19'17" |
| 14 | 06'04" | 01:25'21" |
| 15 | 05'57" | 01:31'18" |
| 16 | 06'00" | 01:37'18" |
| 17 | 05'50" | 01:43'08" |
| 17.0 | 205'19" | 01:47'07" |
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