26.3 km | 03:23:48 | 07:44/km日期: 2019-08-24 15:46 - 平均心率: 138 - 卡路里: 1556 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 09'25" / 07'09" / 07'15" / 07'26" / 07'28" / 07'15" / 08'41" / 07'00" / 07'11" / 06'58" / 07'14" / 07'02" / 06'53" / 13'11" / 06'46" / 06'49" / 07'12" / 07'32" / 07'25" / 07'15" / 08'36" / 06'52" / 06'54" / 07'05" / 07'54" / 11'28" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+05'29") | 410 / 410 |
| 2 | | 07'19" (+00'37") | 1000 / 1410 |
| 3 | | 07'11" (+00'29") | 1000 / 2410 |
| 4 | | 07'15" (+00'33") | 1000 / 3410 |
| 5 | | 07'23" (+00'41") | 436 / 3846 |
| 6 | | 07'33" (+00'51") | 1000 / 4846 |
| 7 | | 07'14" (+00'32") | 1000 / 5846 |
| 8 | | 07'11" (+00'29") | 725 / 6572 |
| 9 | | 10'34" (+03'52") | 472 / 7045 |
| 10 | | 06'53" (+00'11") | 1000 / 8045 |
| 11 | | 07'07" (+00'25") | 1000 / 9045 |
| 12 | | 07'00" (+00'18") | 1000 / 10045 |
| 13 | | 06'57" (+00'15") | 571 / 10616 |
| 14 | | 07'13" (+00'31") | 1000 / 11616 |
| 15 | | 06'56" (+00'14") | 1000 / 12616 |
| 16 | | 06'51" (+00'09") | 849 / 13465 |
| 17 | | 10'07" (+03'25") | 494 / 13959 |
| 18 | | 06'42" | 1000 / 14959 |
| 19 | | 06'53" (+00'11") | 1000 / 15959 |
| 20 | | 07'10" (+00'28") | 1000 / 16959 |
| 21 | | 07'11" (+00'29") | 585 / 17545 |
| 22 | | 07'38" (+00'56") | 1000 / 18545 |
| 23 | | 07'15" (+00'33") | 1000 / 19545 |
| 24 | | 07'05" (+00'23") | 719 / 20265 |
| 25 | | 10'44" (+04'02") | 465 / 20730 |
| 26 | | 06'52" (+00'10") | 1000 / 21730 |
| 27 | | 06'56" (+00'14") | 1000 / 22730 |
| 28 | | 06'58" (+00'16") | 1000 / 23730 |
| 29 | | 07'24" (+00'42") | 566 / 24296 |
| 30 | | 08'50" (+02'08") | 1000 / 25296 |
| 31 | | 11'45" (+05'03") | 949 / 26245 |
| 32 | | 36'48" (+30'06") | 98 / 26344 |
| 33 | | 02:34'08" (+27'26") | 1 / 26345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'09" | 00:16'34" |
| 3 | 07'15" | 00:23'49" |
| 4 | 07'26" | 00:31'15" |
| 5 | 07'28" | 00:38'43" |
| 6 | 07'15" | 00:45'58" |
| 7 | 08'41" | 00:54'39" |
| 8 | 07'00" | 01:01'39" |
| 9 | 07'11" | 01:08'50" |
| 10 | 06'58" | 01:15'48" |
| 11 | 07'14" | 01:23'02" |
| 12 | 07'02" | 01:30'04" |
| 13 | 06'53" | 01:36'57" |
| 14 | 13'11" | 01:50'08" |
| 15 | 06'46" | 01:56'54" |
| 16 | 06'49" | 02:03'43" |
| 17 | 07'12" | 02:10'55" |
| 18 | 07'32" | 02:18'27" |
| 19 | 07'25" | 02:25'52" |
| 20 | 07'15" | 02:33'07" |
| 21 | 08'36" | 02:41'43" |
| 22 | 06'52" | 02:48'35" |
| 23 | 06'54" | 02:55'29" |
| 24 | 07'05" | 03:02'34" |
| 25 | 07'54" | 03:10'28" |
| 26 | 11'28" | 03:21'56" |
| 26.3 | 19'22" | 03:28'38" |
留言 
展開計圈分析
