|  72.1 km | 03:25:11 | 21.1 km/h日期: 2014-07-06 17:30 - 總爬升: 425 m - 平均心率: 137 - 卡路里: 2060 Cal - 溫度: 36°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-27.44) | 1000 / 1000 | | 2 | | 15.86 (-29.14) | 1000 / 2000 | | 3 | | 26.67 (-18.33) | 1000 / 3000 | | 4 | | 24.49 (-20.51) | 1000 / 4000 | | 5 | | 23.84 (-21.16) | 1000 / 5000 |
| 6 | | 24.00 (-21.00) | 1000 / 6000 | | 7 | | 24.16 (-20.84) | 1000 / 7000 | | 8 | | 24.16 (-20.84) | 1000 / 8000 | | 9 | | 18.56 (-26.44) | 1000 / 9000 | | 10 | | 14.23 (-30.77) | 1000 / 10000 | | 11 | | 16.00 (-29.00) | 1000 / 11000 | | 12 | | 16.67 (-28.33) | 1000 / 12000 | | 13 | | 11.69 (-33.31) | 1000 / 13000 | | 14 | | 9.73 (-35.27) | 1000 / 14000 | | 15 | | 11.15 (-33.85) | 1000 / 15000 | | 16 | | 7.21 (-37.79) | 1000 / 16000 | | 17 | | 45.00 | 1000 / 17000 | | 18 | | 27.48 (-17.52) | 1000 / 18000 | | 19 | | 26.47 (-18.53) | 1000 / 19000 | | 20 | | 23.53 (-21.47) | 1000 / 20000 | | 21 | | 29.27 (-15.73) | 1000 / 21000 | | 22 | | 20.11 (-24.89) | 1000 / 22000 | | 23 | | 24.49 (-20.51) | 1000 / 23000 | | 24 | | 19.78 (-25.22) | 1000 / 24000 | | 25 | | 28.57 (-16.43) | 1000 / 25000 | | 26 | | 23.38 (-21.62) | 1000 / 26000 | | 27 | | 29.51 (-15.49) | 1000 / 27000 | | 28 | | 26.67 (-18.33) | 1000 / 28000 | | 29 | | 13.90 (-31.10) | 1000 / 29000 | | 30 | | 29.03 (-15.97) | 1000 / 30000 | | 31 | | 26.87 (-18.13) | 1000 / 31000 | | 32 | | 26.87 (-18.13) | 1000 / 32000 | | 33 | | 28.12 (-16.88) | 1000 / 33000 | | 34 | | 29.27 (-15.73) | 1000 / 34000 | | 35 | | 28.80 (-16.20) | 1000 / 35000 | | 36 | | 16.14 (-28.86) | 1000 / 36000 | | 37 | | 20.81 (-24.19) | 1000 / 37000 | | 38 | | 19.89 (-25.11) | 1000 / 38000 | | 39 | | 20.45 (-24.55) | 1000 / 39000 | | 40 | | 22.93 (-22.07) | 1000 / 40000 | | 41 | | 22.93 (-22.07) | 1000 / 41000 | | 42 | | 21.18 (-23.82) | 1000 / 42000 | | 43 | | 28.80 (-16.20) | 1000 / 43000 | | 44 | | 26.28 (-18.72) | 1000 / 44000 | | 45 | | 27.69 (-17.31) | 1000 / 45000 | | 46 | | 22.50 (-22.50) | 1000 / 46000 | | 47 | | 20.93 (-24.07) | 1000 / 47000 | | 48 | | 26.47 (-18.53) | 1000 / 48000 | | 49 | | 23.53 (-21.47) | 1000 / 49000 | | 50 | | 28.12 (-16.88) | 1000 / 50000 | | 51 | | 26.67 (-18.33) | 1000 / 51000 | | 52 | | 27.07 (-17.93) | 1000 / 52000 | | 53 | | 29.03 (-15.97) | 1000 / 53000 | | 54 | | 27.07 (-17.93) | 1000 / 54000 | | 55 | | 25.00 (-20.00) | 1000 / 55000 | | 56 | | 23.38 (-21.62) | 1000 / 56000 | | 57 | | 26.87 (-18.13) | 1000 / 57000 | | 58 | | 26.47 (-18.53) | 1000 / 58000 | | 59 | | 27.69 (-17.31) | 1000 / 59000 | | 60 | | 28.12 (-16.88) | 1000 / 60000 | | 61 | | 26.47 (-18.53) | 1000 / 61000 | | 62 | | 12.16 (-32.84) | 1000 / 62000 | | 63 | | 18.37 (-26.63) | 1000 / 63000 | | 64 | | 19.78 (-25.22) | 1000 / 64000 | | 65 | | 26.67 (-18.33) | 1000 / 65000 | | 66 | | 27.48 (-17.52) | 1000 / 66000 | | 67 | | 26.87 (-18.13) | 1000 / 67000 | | 68 | | 28.12 (-16.88) | 1000 / 68000 | | 69 | | 26.47 (-18.53) | 1000 / 69000 | | 70 | | 19.57 (-25.43) | 1000 / 70000 | | 71 | | 13.69 (-31.31) | 1000 / 71000 | | 72 | | 18.46 (-26.54) | 1000 / 72000 | | 73 | | 11.29 (-33.71) | 105 / 72105 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -2.3 % | | 2 | 15.8 | -2.0 % | | 3 | 26.5 | 2.2 % | | 4 | 24.5 | 3.0 % | | 5 | 23.8 | -0.9 % | | 6 | 23.8 | 2.8 % | | 7 | 24.0 | -2.6 % | | 8 | 24.0 | 2.8 % | | 9 | 18.6 | -1.8 % | | 10 | 14.2 | 2.4 % | | 11 | 16.0 | 2.6 % | | 12 | 16.6 | 5.2 % | | 13 | 11.7 | 9.9 % | | 14 | 9.7 | 8.9 % | | 15 | 11.1 | 13.4 % | | 16 | 7.2 | -8.9 % | | 17 | 44.4 | -8.5 % | | 18 | 27.3 | -6.9 % | | 19 | 26.7 | -2.9 % | | 20 | 23.4 | -3.9 % | | 21 | 29.3 | -4.6 % | | 22 | 20.0 | 5.2 % | | 23 | 24.5 | -4.8 % | | 24 | 19.7 | 3.0 % | | 25 | 28.6 | -1.6 % | | 26 | 23.2 | 8.8 % | | 27 | 29.5 | -4.5 % | | 28 | 26.5 | 4.5 % | | 29 | 13.9 | -3.0 % | | 30 | 29.0 | -0.8 % | | 31 | 26.7 | 1.3 % | | 32 | 26.9 | -1.9 % | | 33 | 27.9 | 2.2 % | | 34 | 29.0 | 1.2 % | | 35 | 28.6 | -2.4 % | | 36 | 3.5 | -1.9 % | | 37 | 20.7 | -1.6 % | | 38 | 19.9 | -2.9 % | | 39 | 20.5 | 3.5 % | | 40 | 22.8 | 3.3 % | | 41 | 22.9 | -2.8 % | | 42 | 5.5 | -1.7 % | | 43 | 28.8 | -1.4 % | | 44 | 26.1 | -1.3 % | | 45 | 27.7 | -2.0 % | | 46 | 22.4 | 2.3 % | | 47 | 20.8 | 1.5 % | | 48 | 26.5 | 2.7 % | | 49 | 23.4 | -2.8 % | | 50 | 28.1 | 2.5 % | | 51 | 26.7 | -0.5 % | | 52 | 26.9 | 1.3 % | | 53 | 28.8 | -0.6 % | | 54 | 27.1 | -0.6 % | | 55 | 25.0 | -0.9 % | | 56 | 23.4 | 1.5 % | | 57 | 26.9 | -1.1 % | | 58 | 26.3 | 1.7 % | | 59 | 27.5 | -0.9 % | | 60 | 27.9 | 2.8 % | | 61 | 26.5 | -3.2 % | | 62 | 12.1 | 3.2 % | | 63 | 18.4 | 3.0 % | | 64 | 19.7 | -1.6 % | | 65 | 26.7 | -1.2 % | | 66 | 27.3 | 1.4 % | | 67 | 26.7 | -2.4 % | | 68 | 27.9 | -2.8 % | | 69 | 26.5 | 4.3 % | | 70 | 19.5 | 1.6 % | | 71 | 13.7 | 2.2 % | | 72 | 18.4 | -1.5 % | | 72.1 | 11.5 | 1.0 % |
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